{"id":12046,"date":"2023-06-04T06:00:00","date_gmt":"2023-06-04T03:00:00","guid":{"rendered":"https:\/\/rockvell.com\/?p=12046"},"modified":"2023-06-03T15:30:48","modified_gmt":"2023-06-03T12:30:48","slug":"movsumu-meyv%c9%99l%c9%99rin-istehlaki-zamani-n%c9%99l%c9%99r%c9%99-diqq%c9%99t-etm%c9%99liyik","status":"publish","type":"post","link":"https:\/\/rockvell.com\/?p=12046","title":{"rendered":"M\u00f6vs\u00fcm\u00fc meyv\u0259l\u0259rin istehlak\u0131 zaman\u0131 n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik?"},"content":{"rendered":"\n

M\u00f6vs\u00fcm\u00fc meyv\u0259l\u0259rin istehlak\u0131 zaman\u0131 n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik?<\/strong><\/p>\n\n\n\n

Respublikam\u0131zda ba\u011f\u00e7\u0131l\u0131q, o c\u00fcml\u0259d\u0259n d\u0259 meyv\u0259\u00e7ilik geni\u015f yay\u0131lmaqla yana\u015f\u0131, bu sah\u0259l\u0259rd\u0259 daha y\u00fcks\u0259k v\u0259 keyfiyy\u0259tli m\u0259hsul \u0259ld\u0259 etm\u0259k istiqam\u0259tind\u0259 t\u0259dbirl\u0259r d\u0259 h\u0259yata ke\u00e7irilir. \u00c7\u00fcnki meyv\u0259 v\u0259 gil\u0259meyv\u0259l\u0259r\u0259 bazarlarda t\u0259l\u0259bat \u00e7oxdur. Bu is\u0259 g\u00fcnd\u0259lik qida rasionunda meyv\u0259 v\u0259 gil\u0259meyv\u0259l\u0259rd\u0259n istifad\u0259nin insan\u0131n sa\u011flaml\u0131\u011f\u0131na v\u0259 \u0259hval-ruhiyy\u0259sinin y\u00fcks\u0259k olmas\u0131na bilavasit\u0259 t\u0259sir etm\u0259si il\u0259 ba\u011fl\u0131d\u0131r.<\/p>\n\n\n

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\u0130nsan\u0131n qida rasionuna daxil olan meyv\u0259 v\u0259 gil\u0259meyv\u0259l\u0259r h\u0259m orqanizmin mineral v\u0259 vitaminl\u0259rl\u0259 z\u0259nginl\u0259\u015fm\u0259sind\u0259, h\u0259m d\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 m\u00fcst\u0259sna rola malikdir. Sa\u011flam v\u0259 d\u00fczg\u00fcn qidalanman\u0131n \u0259n \u00f6n\u0259mli qaydalar\u0131ndan biri is\u0259 meyv\u0259 v\u0259 gil\u0259meyv\u0259l\u0259ri m\u00f6vs\u00fcm\u00fcnd\u0259 istehlak etm\u0259kdir. Haz\u0131rda da m\u00f6vs\u00fcml\u0259 \u0259laq\u0259dar \u00e7iy\u0259l\u0259k, al\u00e7a, \u0259rik v\u0259 gilasa t\u0259l\u0259bat art\u0131b.<\/p>\n\n\n\n

Respublikam\u0131zda t\u0259l\u0259bat \u00e7ox olan gil\u0259meyv\u0259l\u0259rd\u0259n say\u0131lan \u00e7iy\u0259l\u0259k \u0259ks\u0259r b\u00f6lg\u0259l\u0259rd\u0259 \u0259kilib bec\u0259rilir v\u0259 y\u00fcks\u0259k m\u0259hsul \u0259ld\u0259 edilir. Meyv\u0259 m\u00f6vs\u00fcm\u00fc ba\u015flayanda ilk olaraq bu bitkinin meyv\u0259si yeti\u015fir. \u00c7iy\u0259l\u0259yin tez yeti\u015fm\u0259si, bol m\u0259hsul verm\u0259si v\u0259 bu sah\u0259nin \u00e7ox g\u0259lirli olmas\u0131 k\u0259nd t\u0259s\u0259rr\u00fcfat\u0131nda b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir. \u00c7iy\u0259l\u0259yin yeti\u015fmi\u015f meyv\u0259l\u0259ri parlaq-q\u0131rm\u0131z\u0131 r\u0259ngd\u0259 olub, formas\u0131 yumurta\u015f\u0259killi-konusvaridir. Yeti\u015fm\u0259 m\u00fcdd\u0259tin\u0259 g\u00f6r\u0259 \u00e7iy\u0259l\u0259k sortlar\u0131 tez, orta v\u0259 gecyeti\u015f\u0259n olur. Gecyeti\u015f\u0259n sortlar dig\u0259r sortlara nisb\u0259t\u0259n t\u0259xmin\u0259n 2 h\u0259ft\u0259 sonra istehlak \u00fc\u00e7\u00fcn yararl\u0131 hesab edilir. \u0130ri meyv\u0259li ba\u011f \u00e7iy\u0259l\u0259yinin tez yeti\u015f\u0259n sortlar\u0131na Po\u015finskaya, Obilnaya, orta yeti\u015f\u0259nl\u0259r\u0259 Festifalnaya, Zenqana, gecyeti\u015f\u0259nl\u0259r\u0259 Poznaya Zaqorya, Traktorist v\u0259 ba\u015fqalar\u0131 aiddir. \u0130stifad\u0259sin\u0259 g\u00f6r\u0259 sortlar \u00e7\u0259r\u0259z (gil\u0259si z\u0259rif, \u0259tirli, \u015firin dadl\u0131), s\u00fcfr\u0259 (daha s\u0131x konsistensiyal\u0131 dadl\u0131 gil\u0259l\u0259r-yem\u0259k v\u0259 \u015firniyyat \u015fir\u0259l\u0259ri haz\u0131rlamaq, el\u0259c\u0259 d\u0259 s\u00fcfr\u0259y\u0259 t\u0259z\u0259 halda verilm\u0259k \u00fc\u00e7\u00fcn) v\u0259 texniki (gil\u0259si s\u0131x, l\u0259tli, tur\u015fa\u015firin dadl\u0131, termiki i\u015fl\u0259m\u0259y\u0259-steriliz\u0259 etm\u0259y\u0259, yaxud dondurulma\u011fa davaml\u0131) kimi f\u0259rql\u0259ndirilir. \u00c7iy\u0259l\u0259k \u0259tri, dad\u0131 v\u0259 g\u00f6r\u00fcn\u00fc\u015f\u00fc il\u0259 c\u0259lbedici olmaqla yana\u015f\u0131, h\u0259m d\u0259 \u00e7ox faydal\u0131d\u0131r. \u00c7iy\u0259l\u0259yin t\u0259rkibind\u0259 \u015f\u0259k\u0259r, \u00fczvi tur\u015fu, pektin madd\u0259l\u0259ri v\u0259 s. var. Bol miqdarda d\u0259mir v\u0259 fosfora malik olan \u00e7iy\u0259l\u0259yin t\u0259rkibi A, B v\u0259 K vitaminl\u0259ri il\u0259 z\u0259ngindir. Bu gil\u0259meyv\u0259 n\u00f6v\u00fc g\u00fccl\u00fc antioksidant x\u00fcsusiyy\u0259t\u0259 malikdir v\u0259 immuniteti g\u00fccl\u0259ndirir. G\u00fcn \u0259rzind\u0259 7-8 \u0259d\u0259d \u00e7iy\u0259l\u0259k istehlak etm\u0259k g\u00fcnl\u00fck C vitamini normas\u0131n\u0131 \u00f6d\u0259yir. Bu meyv\u0259 istehlak olunark\u0259n b\u0259zi x\u00fcsusiyy\u0259tl\u0259r n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r. Bel\u0259 ki,  \u00e7iy\u0259l\u0259k torpaqda yeti\u015fdiyi \u00fc\u00e7\u00fcn istehlak edilm\u0259mi\u015fd\u0259n \u0259vv\u0259l m\u00fctl\u0259q \u015f\u0259kild\u0259 bol su il\u0259 yuyulmal\u0131 v\u0259 \u00fcz\u0259rind\u0259ki torpaq hiss\u0259cikl\u0259ri t\u0259mizl\u0259nm\u0259lidir. H\u0259m\u00e7inin sapla\u011f\u0131 gil\u0259meyv\u0259d\u0259n ayr\u0131lmal\u0131d\u0131r. \u00c7iy\u0259l\u0259yin dad\u0131n\u0131n ac\u0131 olmas\u0131 v\u0259 a\u011fz\u0131 b\u00fcz\u00fc\u015fd\u00fcrm\u0259si m\u0259hsulun tam yeti\u015fm\u0259m\u0259sinin \u0259lam\u0259ti say\u0131la bil\u0259r. \u00c7iy\u0259l\u0259yin \u00f6l\u00e7\u00fcs\u00fcn\u00fcn iri olmas\u0131 \u00e7e\u015fidd\u0259n as\u0131l\u0131d\u0131r. \u0130ri \u00e7iy\u0259l\u0259kl\u0259r \u00f6lk\u0259miz\u0259 m\u00fcxt\u0259lif \u00f6lk\u0259l\u0259rd\u0259n idxal edilir. Qeyd ed\u0259k ki, son d\u00f6vrl\u0259rd\u0259 sat\u0131\u015fa \u00e7\u0131xar\u0131lan iri, eyni zamanda f\u0259rqli forma v\u0259 g\u00f6r\u00fcn\u00fc\u015fd\u0259 olan \u00e7iy\u0259l\u0259k \u00e7e\u015fidl\u0259rin\u0259 iqlim \u015f\u0259raitinin t\u0259siri d\u0259 az deyil. \u00c7iy\u0259l\u0259k alark\u0259n q\u0131rm\u0131z\u0131 r\u0259ngli v\u0259 l\u0259k\u0259siz meyv\u0259l\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259si m\u0259sl\u0259h\u0259tdir. Asanl\u0131qla xarab ola bil\u0259n yeti\u015fmi\u015f \u00e7iy\u0259l\u0259kl\u0259r bir ne\u00e7\u0259 g\u00fcn \u0259rzind\u0259 istehlak edilm\u0259lidir. \u00c7iy\u0259l\u0259yi 1 h\u0259ft\u0259 m\u00fcdd\u0259tind\u0259 soyuducuda, 6 aya q\u0259d\u0259r is\u0259 dondurucuda saxlamaq m\u00fcmk\u00fcnd\u00fcr. Bu m\u0259hsulun h\u0259ddind\u0259n art\u0131q istehlak\u0131 insan orqanizmind\u0259 allergik reaksiyalara s\u0259b\u0259b ola bil\u0259r.<\/p>\n\n\n\n

\u018fn \u00e7ox sevil\u0259n meyv\u0259l\u0259rd\u0259n olan al\u00e7an\u0131n 30-dan \u00e7ox sortu var. Yerli sortlardan yaz m\u0259l\u0259si, g\u00f6y\u00e7\u0259, xanb\u0259yi, \u015fabran\u0131 v\u0259 a\u011f al\u00e7a geni\u015f yay\u0131l\u0131b. Meyv\u0259l\u0259ri \u0259sas\u0259n yumru formada olsa da, yast\u0131-yumru v\u0259 bir q\u0259d\u0259r oval \u015f\u0259klind\u0259 olanlar\u0131 da var. Bir meyv\u0259nin \u00e7\u0259kisi 2-6 qr t\u0259\u015fkil edir, l\u0259ti \u00e7\u0259yird\u0259yind\u0259n ayr\u0131lm\u0131r. Meyv\u0259l\u0259ri sar\u0131, q\u0131rm\u0131z\u0131, \u00e7\u0259hray\u0131, t\u00fcnd b\u0259n\u00f6v\u015f\u0259yi, ya\u015f\u0131l v\u0259 a\u011f r\u0259ngd\u0259 olur. H\u0259m\u00e7inin \u00f6l\u00e7\u00fcs\u00fcn\u0259, dad\u0131na, formas\u0131na v\u0259 yeti\u015fm\u0259 m\u00fcdd\u0259tin\u0259 g\u00f6r\u0259 f\u0259rql\u0259nir. Al\u00e7an\u0131n “g\u00f6y\u00e7\u0259 sultan” adlanan sortu formas\u0131na v\u0259 dad\u0131na g\u00f6r\u0259 dig\u0259r sortlardan f\u0259rql\u0259nir. Onun qab\u0131\u011f\u0131 daha nazik, \u00e7\u0259yird\u0259yi nisb\u0259t\u0259n balacad\u0131r v\u0259 a\u011fz\u0131 daha \u00e7ox b\u00fcz\u00fc\u015fd\u00fcr\u00fcr. Al\u00e7an\u0131n t\u0259rkibind\u0259 \u015f\u0259k\u0259r, limon tur\u015fusu v\u0259 m\u00fcxt\u0259lif pektinl\u0259r var. Meyv\u0259nin t\u0259rkibind\u0259ki mikroelementl\u0259r aras\u0131nda \u0259n \u00e7ox kalsiuma, kaliuma v\u0259 fosfora rast g\u0259linir. T\u0259rkibind\u0259 A, K, C vitaminl\u0259ri \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir. Al\u00e7a x\u00fcsusil\u0259 u\u015faqlar, ya\u015fl\u0131lar v\u0259 hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Al\u00e7a astma, revmatizm, x\u0259r\u00e7\u0259ng riskini azaldan meyv\u0259l\u0259r qrupuna aiddir. Yeti\u015fmi\u015f al\u00e7an\u0131n \u015fir\u0259sinin g\u00fccl\u00fc \u00f6sk\u00fcr\u0259k v\u0259 v\u0259r\u0259m x\u0259st\u0259liyi zaman\u0131 q\u0259bul olunmas\u0131 m\u0259sl\u0259h\u0259tdir. \u0130stehlak \u00fc\u00e7\u00fcn l\u0259k\u0259siz, z\u0259d\u0259siz, b\u0259rk v\u0259 b\u00fcz\u00fc\u015fm\u0259m\u00fc\u015f al\u00e7alar\u0131n al\u0131nmas\u0131 t\u00f6vsiy\u0259 edilir.<\/p>\n\n\n\n

M\u00f6vs\u00fcm\u00fc meyv\u0259l\u0259rd\u0259n say\u0131lan \u0259rik y\u00fcks\u0259k qidal\u0131l\u0131\u011fa malikdir. Meyv\u0259nin t\u0259rkibind\u0259 \u015f\u0259k\u0259r, m\u00fcxt\u0259lif tur\u015fular, pektin madd\u0259l\u0259ri v\u0259 b\u0259zi vitaminl\u0259r var. D\u00fcnyada 2000-d\u0259n art\u0131q sortu olan \u0259riyin meyv\u0259l\u0259ri bir\u00e7\u0259yird\u0259klidir. \u018frik meyv\u0259sinin \u00e7\u0259kisi 3-18 q, formas\u0131 m\u00fcxt\u0259lif, diametri is\u0259 \u0259sas\u0259n 30 mm-d\u0259n az olmur. L\u0259ti \u015fir\u0259li v\u0259 \u0259sas\u0259n \u015firindir. Respublikam\u0131zda \u0259riyin \u0259sas\u0259n Badam, Q\u0131rm\u0131z\u0131 yanaq, \u018fbu Talibi, A\u011f T\u0259b\u0259rz\u0259 v\u0259 Haqverdi sortlar\u0131 bec\u0259rilir. D\u00fcnyada is\u0259 \u0259riyin Avropa qrupu sortlar\u0131na aid olan Qiant, Daqen v\u0259 Violet\u0259, h\u0259m\u00e7inin yapon qrupu sortlar\u0131ndan Santa Roza, Laroda, Formoza, v\u0259 Friyara daha \u00e7ox rast g\u0259linir. Yeti\u015fmi\u015f t\u0259z\u0259 \u0259rik yum\u015faq, eyni zamanda q\u0131z\u0131l\u0131 v\u0259 nar\u0131nc\u0131 r\u0259ngd\u0259 olur. \u018friyin \u00e7\u0259hray\u0131 r\u0259ngi is\u0259 meyv\u0259nin daha \u015firin olmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r. \u018frik madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 v\u0259 \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. T\u0259z\u0259 \u0259rik mineral madd\u0259l\u0259rd\u0259n potasium v\u0259 betakarotin madd\u0259si il\u0259 \u00e7ox z\u0259ngindir. \u018friyin t\u0259rkibind\u0259ki A vitamininin \u00f6n madd\u0259si olan beta-karotin v\u00fccudu v\u0259 orqanlar\u0131 \u0259hat\u0259 ed\u0259n epitel toxumas\u0131, g\u00f6z\u00fcn sa\u011flaml\u0131\u011f\u0131, el\u0259c\u0259 d\u0259 s\u00fcm\u00fcy\u00fcn v\u0259 di\u015fl\u0259rin inki\u015faf\u0131 \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Bu meyv\u0259 istehlak olunark\u0259n b\u0259zi x\u00fcsusiyy\u0259tl\u0259r n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r. Bel\u0259 ki, \u0259riyin r\u0259nginin parlaql\u0131\u011f\u0131 t\u0259rkibind\u0259ki beta-karotinin y\u00fcks\u0259k olmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. \u00dcmumiyy\u0259tl\u0259 \u0259riyin r\u0259ngi sar\u0131 v\u0259 ya nar\u0131nc\u0131 sar\u0131 olmal\u0131, \u00fcz\u0259rind\u0259 g\u00f6y yerl\u0259r v\u0259 k\u0259skin q\u0131rm\u0131z\u0131 l\u0259k\u0259l\u0259r yer almamal\u0131d\u0131r.<\/p>\n\n\n\n

M\u00f6vs\u00fcm\u00fc v\u0259 faydal\u0131 meyv\u0259l\u0259rd\u0259n olan gilas g\u00fcl\u00e7i\u00e7\u0259klil\u0259r f\u0259sil\u0259sinin albal\u0131 cinsin\u0259 aiddir. Gilas orqanlar\u0131 h\u00fcceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sind\u0259n qoruyan A, C, K vitaminl\u0259ri, fosfor, d\u0259mir v\u0259 kalsium kimi minerallarla z\u0259ngindir. Meyv\u0259l\u0259ri yumru, \u00fcr\u0259kvari, yumurta formal\u0131 v\u0259 orta irilikd\u0259 olur. Meyv\u0259nin diametri 1,5 sm-\u0259 q\u0259d\u0259rdir. R\u0259ngi sortlardan as\u0131l\u0131 olaraq a\u011f, sar\u0131, q\u0131rm\u0131z\u0131, \u00e7\u0259hray\u0131 v\u0259 qarad\u0131r. L\u0259ti z\u0259rif, \u015fir\u0259li v\u0259 \u015firindir. \u018fn yax\u015f\u0131 sortlar\u0131ndan Sar\u0131 Droqana, Sar\u0131 Denissena, Qara napoleon, Qara olessa, \u00c7ekn\u0131y oryol v\u0259 Biqarro Qo\u015feni g\u00f6st\u0259rm\u0259k olar. Gilas\u0131n dad\u0131 ac\u0131t\u0259h\u0259r v\u0259 b\u0259z\u0259n \u015firin olur. \u015eirin dad\u0131 olan gilas t\u0259z\u0259 halda yeyilir, el\u0259c\u0259 d\u0259 ondan kompot, \u015fir\u0259, ekstrakt, m\u00fcr\u0259bb\u0259 v\u0259 ba\u015fqa m\u0259hsullar haz\u0131rlan\u0131r. Ac\u0131 dad\u0131 olan gilas is\u0259 \u015f\u0259rab istehsal\u0131 \u00fc\u00e7\u00fcn yararl\u0131d\u0131r. Q\u0131rm\u0131z\u0131 gilasa nisb\u0259t\u0259n a\u011f gilasda ql\u00fckoza daha \u00e7oxdur. Gilas t\u0259rkibin\u0259 g\u00f6r\u0259 orqanizmin immun sisteminin g\u00fccl\u0259nm\u0259sin\u0259, g\u00f6rm\u0259 qabiliyy\u0259tinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131na v\u0259 zehni f\u0259aliyy\u0259t\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Keyfiyy\u0259tli gilas istehlak etm\u0259k ist\u0259y\u0259n istehlak\u00e7\u0131lar bu m\u0259hsulun saxlanma \u015f\u0259raitin\u0259 x\u00fcsusi fikir verm\u0259lidirl\u0259r. Bel\u0259 ki, saxlanma zaman\u0131 gilasda suyun buxarlanmas\u0131, istiliyin ayr\u0131lmas\u0131 v\u0259 temperaturun d\u0259yi\u015fm\u0259si kimi fiziki prosesl\u0259r getdiyind\u0259n onlar\u0131n keyfiyy\u0259tind\u0259 d\u0259yi\u015fiklikl\u0259r ba\u015f verir. Gilas alark\u0259n z\u0259d\u0259siz v\u0259 sapla\u011f\u0131n\u0131n quru olmamas\u0131na, el\u0259c\u0259 d\u0259 ziyanvericil\u0259rin t\u0259sirin\u0259 m\u0259ruz qalmad\u0131\u011f\u0131na fikir verm\u0259k laz\u0131md\u0131r. K\u00f6hn\u0259lmi\u015f v\u0259 \u00e7\u00fcr\u00fcm\u00fc\u015f gilas istehlak \u00fc\u00e7\u00fcn tam yarars\u0131zd\u0131r.<\/p>\n\n\n\n

\u00dcmumiyy\u0259tl\u0259 t\u0259bii v\u0259 keyfiyy\u0259tli m\u0259hsul, o c\u00fcml\u0259d\u0259n \u00e7iy\u0259l\u0259k, al\u00e7a, \u0259rik v\u0259 gilas se\u00e7m\u0259k v\u0259 ya almaq \u00fc\u00e7\u00fcn onlar\u0131n orqanoleptik x\u00fcsusiyy\u0259tl\u0259rin\u0259, keyfiyy\u0259tin\u0259, h\u0259m\u00e7inin qabla\u015fd\u0131r\u0131lmas\u0131na, saxlama \u015f\u0259raitin\u0259 v\u0259 temperaturuna diqq\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n\n\n\n

T\u0259rlan Qor\u00e7iyeva<\/strong>
N\u0259zrin Sairb\u0259yli<\/strong>
S\u0259ad\u0259t \u0130smay\u0131lova<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00f6vs\u00fcm\u00fc meyv\u0259l\u0259rin istehlak\u0131 zaman\u0131 n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik? Respublikam\u0131zda ba\u011f\u00e7\u0131l\u0131q, o c\u00fcml\u0259d\u0259n d\u0259 meyv\u0259\u00e7ilik geni\u015f yay\u0131lmaqla yana\u015f\u0131, bu sah\u0259l\u0259rd\u0259 daha y\u00fcks\u0259k v\u0259 keyfiyy\u0259tli m\u0259hsul \u0259ld\u0259 etm\u0259k istiqam\u0259tind\u0259 t\u0259dbirl\u0259r d\u0259 h\u0259yata ke\u00e7irilir. \u00c7\u00fcnki meyv\u0259 v\u0259 gil\u0259meyv\u0259l\u0259r\u0259 bazarlarda…<\/p>\n","protected":false},"author":2,"featured_media":12047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,49],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts\/12046"}],"collection":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12046"}],"version-history":[{"count":1,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts\/12046\/revisions"}],"predecessor-version":[{"id":12048,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts\/12046\/revisions\/12048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/media\/12047"}],"wp:attachment":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}