Onillikl\u0259r \u0259rzind\u0259 biz\u0259 \u0259t, pendir, k\u0259r\u0259 ya\u011f\u0131 v\u0259 dig\u0259r s\u00fcd m\u0259hsullar\u0131nda olan doymu\u015f ya\u011flar\u0131n \u00e7\u0259ki art\u0131m\u0131na v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 t\u00f6hf\u0259 verdiyi deyilib. Az ya\u011fl\u0131 p\u0259hrizl\u0259r \u00e7ox populyar idi, t\u0259rkibind\u0259 az ya\u011f olan qidalara is\u0259 t\u0259labat b\u00f6y\u00fck olub. Bununla bel\u0259, son elmi ara\u015fd\u0131rmalar k\u00f6hn\u0259lmi\u015f elmi m\u0259lumatlar\u0131 t\u0259kzib edir v\u0259 c\u0259miyy\u0259td\u0259 qidan\u0131n t\u0259rkibind\u0259ki ya\u011flara qar\u015f\u0131 m\u00fcnasib\u0259t getdikc\u0259 d\u0259yi\u015fir.<\/p>\n\n\n\n
\u201c\u0130nsan orqanizmind\u0259 \u0259n vacib \u00fc\u00e7 makro<\/em>qidaland\u0131r\u0131c\u0131<\/em> z\u00fclallar, ya\u011flar v\u0259 karbohidratlard\u0131r. B\u0259d\u0259nimiz z\u00fclal\u0131 enerji m\u0259nb\u0259yi hesab etmir, lakin ya\u011flar v\u0259 karbohidratlar bu rol \u00fc\u00e7\u00fcn daim bir-biri il\u0259 r\u0259qab\u0259t apar\u0131r<\/em>,\u201d dey\u0259<\/em> Herbalife Nutrition-\u0131n qidalanma \u00fczr\u0259 eksperti Emil <\/em>H<\/em>iday<\/em>\u0259tli bildirir.<\/em> “P\u0259hrizd\u0259 ya\u011flar\u0131n nisb\u0259tini azaltd\u0131qda, b\u0259d\u0259nimiz \u0259sas enerji m\u0259nb\u0259yi kimi karbohidratlardan as\u0131l\u0131 olur ki, bu da t\u0259kc\u0259 <\/em>\u00e7\u0259ki art\u0131m\u0131na<\/em> deyil, h\u0259m d\u0259 \u0259hval d\u0259yi\u015fikliyin\u0259 v\u0259 sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.”<\/em><\/p>\n\n\n\n<\/figure>\n\n\n\n
Doymam\u0131\u015f ya\u011flar (\u201cOmeqa\u201d n\u00f6v\u00fcnd\u0259n olan ya\u011fl\u0131 tur\u015fular). Onlar iki yer\u0259 b\u00f6l\u00fcn\u00fcr \u2014 monodoymam\u0131\u015f ya\u011flar (Omeqa-9) v\u0259 polidoymam\u0131\u015f ya\u011flar (Omeqa-3 v\u0259 Omeqa-6).
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Doymam\u0131\u015f ya\u011flar insan orqanizminin normal i\u015fl\u0259m\u0259si, sa\u00e7 v\u0259 d\u0131rnaqlar\u0131n g\u00f6z\u0259lliyi, m\u00fck\u0259mm\u0259l sa\u011flaml\u0131q \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Omeqa-9 monodoymam\u0131\u015f ya\u011flar\u0131n \u0259sas m\u0259nb\u0259yi zeytun ya\u011f\u0131d\u0131r. Bu m\u0259hsul YUNESKO-nun m\u0259d\u0259ni irsin\u0259 daxil edilmi\u015f v\u0259 effektivliyi bu regionda ya\u015fayan xalqlar\u0131n \u00e7ox\u0259srlik tarixi il\u0259 s\u00fcbut edilmi\u015f Aral\u0131q d\u0259nizi p\u0259hrizinin \u0259sas\u0131n\u0131 t\u0259\u015fkil edir.<\/p>\n\n\n\n
Zeytun ya\u011f\u0131 kardioprotektiv (\u00fcr\u0259k-damar sistemini qoruyan) x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir: b\u0259d\u0259nd\u0259 z\u0259r\u0259rli xolesterinin s\u0259viyy\u0259sini azald\u0131r. Amerika Kardiologiya Assosiasiyas\u0131 g\u00fcnd\u0259 iki x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 soyuq s\u0131xma zeytun ya\u011f\u0131 q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edir v\u0259 bu yax\u0131nlarda apar\u0131lan “Aral\u0131q d\u0259nizi p\u0259hrizi il\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin ilkin m\u0259rh\u0259l\u0259d\u0259 qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131” adl\u0131 ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri g\u00fcnd\u0259lik zeytun ya\u011f\u0131 q\u0259bulunu 4 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131na q\u0259d\u0259r art\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edir.<\/p>\n\n\n\n
\u201cBu g\u00fcn Az\u0259rbaycan\u0131n h\u0259r yerind\u0259, x\u00fcsus\u0259n d\u0259 Bak\u0131da yerli istehsal olan zeytun ya\u011f\u0131n\u0131n getdikc\u0259 daha \u00e7ox \u00e7e\u015fidin\u0259 rast g\u0259lm\u0259k olar. Bu m\u0259hsulu ail\u0259nizin g\u00fcnd\u0259lik rasionuna daxil etm\u0259yi t\u00f6vsiy\u0259 edir\u0259m<\/em>,\u201d<\/em> Emil <\/em>H<\/em>iday\u0259tli <\/em>qeyd edir<\/em>. “Fosfolipidl\u0259r adlanan ya\u011flar v\u0259 ya ya\u011f strukturlar\u0131 stress hormonu kortizol, cinsi hormonlar qrupu v\u0259 beyin f\u0259aliyy\u0259tini stimulla\u015fd\u0131ran v\u0259 sinir sistemini d\u0259st\u0259kl\u0259y\u0259n D3 vitamini d\u0259 daxil olmaqla<\/em>,<\/em> m\u00fch\u00fcm adrenal hormonlar\u0131n <\/em>\u0259v\u0259zolunmaz<\/em> m\u0259nb\u0259yidir.”<\/em><\/p>\n\n\n\n
Monodoymam\u0131\u015f ya\u011f tur\u015fular\u0131ndan f\u0259rqli olaraq, insan orqanizmi polidoymam\u0131\u015f ya\u011f tur\u015fular\u0131 istehsal etmir, buna g\u00f6r\u0259 d\u0259 t\u0259rkibin\u0259 bu tip ya\u011flar daxil olan qidalar\u0131 p\u0259hriziniz\u0259 daxil etm\u0259k \u00e7ox vacibdir. Omeqa-3-\u0259 (linolenik v\u0259 linoleik tur\u015fular) qozda, d\u0259niz bal\u0131qlar\u0131nda, cod bal\u0131\u011f\u0131n\u0131n qaraciy\u0259rind\u0259 rast g\u0259linir, lakin onlar\u0131n \u0259sas m\u0259nb\u0259yi soyuq s\u0131x\u0131lm\u0131\u015f bitki ya\u011flar\u0131d\u0131r, x\u00fcsusil\u0259 k\u0259tan toxumu, \u00e7ia toxumu v\u0259 qozdur.<\/p>\n\n\n\n
\u201cT\u0259rkibind\u0259 <\/em>O<\/em>meqa-3 olan bitki ya\u011flar\u0131 iltihab \u0259leyhin\u0259<\/em> <\/em>g\u00fccl\u00fc t\u0259sir\u0259 malikdir<\/em>,\u201d Emil Hiday\u0259tli bildirir. \u201cLakin onlar i\u015f\u0131qda oksidl\u0259\u015fdiyind\u0259n uzun m\u00fcdd\u0259t saxlan\u0131la bilm\u0259zl\u0259r. Ya\u011f\u0131 az miqdarda alma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr\u0259m ki, onu bir ne\u00e7\u0259 h\u0259ft\u0259 \u0259rzind\u0259 istifad\u0259 ed\u0259 bil\u0259siniz, bel\u0259 ki, bu z\u0259rif m\u0259hsulun h\u0259tta bir ay boyunca saxlan\u0131lmas\u0131 bel\u0259 \u00e7ox uzun ola bil\u0259r.\u201d<\/em><\/p>\n\n\n\n
Omeqa-6 ya\u011f tur\u015fular\u0131 da orqanizm \u00fc\u00e7\u00fcn vacibdir, lakin Omeqa-3 ya\u011f tur\u015fular\u0131ndan f\u0259rqli olaraq, onlar\u0131n b\u00f6y\u00fck miqdarda q\u0259bulu iltihabi prosesl\u0259rd\u0259 z\u0259r\u0259rli ola bil\u0259r, qan\u0131n z\u0259if laxtalanmas\u0131na v\u0259 \u0259s\u0259b poz\u011funluqlar\u0131na (stress, depressiya) g\u0259tirib \u00e7\u0131xara bil\u0259r. Omeqa-6 qida m\u0259nb\u0259l\u0259rinin yay\u0131lma areal\u0131n\u0131 n\u0259z\u0259r\u0259 alsaq, oqranizmin ya\u011flara olan g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131 tam \u00f6d\u0259nilir, buna g\u00f6r\u0259 d\u0259 onlar\u0131 qida \u0259lav\u0259si olaraq q\u0259bul etm\u0259y\u0259 ehtiyac yoxdur. X\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 m\u00fcalic\u0259nin effektivliyini art\u0131rmaq m\u0259qs\u0259dil\u0259 is\u0259 Omeqa-6-dan f\u0259rqli olaraq Omeqa-3 nisb\u0259tini art\u0131rmaq t\u00f6vsiy\u0259 olunur.<\/p>\n\n\n\n
\u201cYa\u011flar sa\u011flam insan\u0131n g\u00fcnd\u0259lik qida rasionunun ayr\u0131lmaz hiss\u0259sidir, lakin qidalar bizi onlarla he\u00e7 d\u0259 h\u0259mi\u015f\u0259 kifay\u0259t miqdarda t\u0259min etmir,\u201d Emil Hiday\u0259tli qeyd edir. “Bel\u0259 hallarda, m\u0259n t\u0259rkibin\u0259 doymam\u0131\u015f ya\u011flar daxil olan qida \u0259lav\u0259l\u0259rini, m\u0259s\u0259l\u0259n, Herbalife Nutrition-un y\u00fcks\u0259k miqdarda Omeqa-3 balans\u0131na sahib olan <\/em>Herbalifeline Max<\/em><\/a> m\u0259hsulunu n\u0259z\u0259rd\u0259n ke\u00e7irm\u0259yi t\u00f6vsiy\u0259 edir\u0259m.”<\/em><\/p>\n\n\n\n
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