{"id":19818,"date":"2024-01-06T02:00:00","date_gmt":"2024-01-05T23:00:00","guid":{"rendered":"https:\/\/rockvell.com\/?p=19818"},"modified":"2024-01-06T11:52:53","modified_gmt":"2024-01-06T08:52:53","slug":"insan-saglamligi-ucun-vacib-olan-7-qidani-taniyaq","status":"publish","type":"post","link":"https:\/\/rockvell.com\/?p=19818","title":{"rendered":"\u0130nsan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib olan 7 qidan\u0131 tan\u0131yaq"},"content":{"rendered":"\n

\u0130nsan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib olan 7 qidan\u0131 tan\u0131yaq!<\/strong><\/p>\n\n\n\n

Az\u0259rbaycan Respublikas\u0131n\u0131n Qida T\u0259hl\u00fck\u0259sizliyi Agentliyi (AQTA) h\u0259r k\u0259s\u0259 sa\u011flam v\u0259 faydal\u0131 qida m\u0259hsullar\u0131ndan istifad\u0259 olunmas\u0131n\u0131 t\u00f6vsiy\u0259 edir. \u0130nsan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib hesab olunan \u0259sas 7 qida is\u0259 a\u015fa\u011f\u0131dak\u0131lardan ibar\u0259tdir:<\/p>\n\n\n

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Bal\u0131q:<\/strong> Bal\u0131q m\u0259hsullar\u0131 Omeqa-3 ya\u011f tur\u015fular\u0131, el\u0259c\u0259 d\u0259 bir \u00e7ox mineral v\u0259 vitaminl\u0259rl\u0259 z\u0259ngindir. Bu m\u0259hsullar diqq\u0259t poz\u011funlu\u011fu, ba\u011f\u0131rsaq v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rin yaranma riskini azald\u0131r. H\u0259m\u00e7inin beynin funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00fcr\u0259yin sa\u011flam olmas\u0131na k\u00f6m\u0259k g\u00f6st\u0259rir v\u0259 s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Bal\u0131\u011f\u0131n t\u0259rkibind\u0259ki z\u00fclal dig\u0259r z\u00fclallara nisb\u0259t\u0259n tez h\u0259zm edilir.<\/p>\n\n\n\n

Yumurta:<\/strong> “T\u0259bii multivitamin” adland\u0131r\u0131lan yumurta rasionumuzda m\u00fch\u00fcm yer tutur. Orta\u00f6l\u00e7\u00fcl\u00fc 2 yumurtan\u0131n t\u0259rkibind\u0259 g\u00fcnd\u0259lik D vitamini ehtiyac\u0131m\u0131z\u0131n 82, fol tur\u015fusu ehtiyac\u0131m\u0131z\u0131n 50, B2 vitamini ehtiyac\u0131m\u0131z\u0131n 25, selen ehtiyac\u0131m\u0131z\u0131n is\u0259 40%-i m\u00f6vcuddur. Yumurta, h\u0259m\u00e7inin A, E, B5, B12 vitaminl\u0259ri, d\u0259mir, yod v\u0259 fosforla z\u0259ngindir. 13 \u0259sas vitamin v\u0259 mineralla z\u0259ngin olan bu qida Omeqa-3 ya\u011f tur\u015fular\u0131 v\u0259 antioksidantlar da ehtiva edir.<\/p>\n\n\n\n

G\u00f6y\u0259rtil\u0259r:<\/strong> G\u00f6y\u0259rtil\u0259r vitaminl\u0259rl\u0259, \u00fczvi tur\u015fularla, x\u00fcsusil\u0259 d\u0259, karotin, C, B qrup vitaminl\u0259ri v\u0259 fitonsidl\u0259rl\u0259 z\u0259ngindir. Bu m\u0259hsullar \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 piyl\u0259nm\u0259 riskini azald\u0131r. G\u00f6y\u0259rtil\u0259r z\u0259ngin lif t\u0259rkibin\u0259 malik oldu\u011fundan yax\u015f\u0131 h\u0259zm edilir v\u0259 uzunm\u00fcdd\u0259tli toxluq hissi yarad\u0131r. Bu m\u0259hsullar\u0131n qurd yumurtalar\u0131 il\u0259 \u00e7irkl\u0259nm\u0259 ehtimal\u0131 \u00e7ox oldu\u011fu \u00fc\u00e7\u00fcn istehlak edilm\u0259zd\u0259n \u0259vv\u0259l yax\u015f\u0131ca yuyulmal\u0131d\u0131r.<\/p>\n\n\n\n

Alma:<\/strong> Alman\u0131 \u201cvitamin v\u0259 mineral deposu\u201d adland\u0131ra bil\u0259rik. Alma d\u0259mir, kalium, fosfor, sinkl\u0259 z\u0259ngindir v\u0259 y\u00fcks\u0259k lif t\u0259rkibin\u0259 g\u00f6r\u0259 asan h\u0259zm edilir. Antioksidantd\u0131r, y\u0259ni b\u0259d\u0259ni toksinl\u0259rd\u0259n t\u0259mizl\u0259yir. Y\u00fcks\u0259k C vitamini say\u0259sind\u0259 qan damarlar\u0131n\u0131n elastikliyini art\u0131r\u0131r.<\/p>\n\n\n\n

T\u0259bii zeytun ya\u011f\u0131:<\/strong> T\u0259bii zeytun ya\u011f\u0131 A, E vitaminl\u0259ri v\u0259 bir \u00e7ox minerallarla z\u0259ngindir, iltihab \u0259leyhin\u0259dir v\u0259 antioksidant t\u0259sir g\u00f6st\u0259rir. Bu ya\u011f beynin v\u0259 g\u00f6zl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tlidir. Eyni zamanda Alzheymer x\u0259st\u0259liyinin m\u00fcalic\u0259si v\u0259 profilaktikas\u0131 zaman\u0131 faydal\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr.<\/p>\n\n\n\n

\u00c7\u0259r\u0259zl\u0259r:<\/strong> \u00c7\u0259r\u0259zl\u0259r insan orqanizminin ehtiyac duydu\u011fu g\u00fcnd\u0259lik vitamin v\u0259 mineral normas\u0131n\u0131, el\u0259c\u0259 d\u0259 beynin t\u0259bii ya\u011flara olan ehtiyac\u0131n\u0131 \u00f6d\u0259yir. Eyni zamanda \u00e7\u0259r\u0259zl\u0259rin t\u0259rkibind\u0259ki lif, vitamin, mineral v\u0259 antioksidantlar bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qalxan rolunu oynay\u0131r.<\/p>\n\n\n\n

T\u0259bii fermentl\u0259\u015fdirilmi\u015f k\u0259l\u0259m:<\/strong> T\u0259bii halda fermentl\u0259\u015fdirilmi\u015f k\u0259l\u0259m t\u0259z\u0259 k\u0259l\u0259md\u0259n daha faydal\u0131 hesab edilir. Fermentasiya edildikd\u0259 k\u0259l\u0259min t\u0259rkibind\u0259ki \u015f\u0259k\u0259r s\u00fcd tur\u015fusuna \u00e7evrilir. S\u00fcd tur\u015fusunun \u00f6z\u00fc \u00e7ox faydal\u0131d\u0131r. Probiotik v\u0259 prebiotik x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olmaqla, ba\u011f\u0131rsaqlarda z\u0259r\u0259rli mikroorqanizml\u0259rin \u00e7oxalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 toksinl\u0259rin b\u0259d\u0259nd\u0259n xaric olmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir. H\u0259zm prosesin\u0259 yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir. Bundan \u0259lav\u0259, m\u0259hsul A vitamini, manqan, kalium v\u0259 kalsiumla z\u0259ngindir. Z\u0259r\u0259rli xolesterinl\u0259 m\u00fcbariz\u0259 apararaq \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r. Pay\u0131z-q\u0131\u015f d\u00f6vr\u00fcnd\u0259 daha \u00e7ox istifad\u0259 edil\u0259n bu m\u0259hsul C vitamini il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn immuniteti g\u00fccl\u0259ndirir. Faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rin\u0259 baxmayaraq, t\u0259bii fermentl\u0259\u015fdirilmi\u015f k\u0259l\u0259min qastrit, xora v\u0259 m\u0259d\u0259 tur\u015fulu\u011funun normadan art\u0131q oldu\u011fu x\u0259st\u0259likl\u0259r zaman\u0131 istifad\u0259si t\u00f6vsiy\u0259 edilmir.<\/p>\n\n\n\n

Qeyd ed\u0259k ki, insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib hesab edil\u0259n 7 qida il\u0259 ba\u011fl\u0131 AQTA t\u0259r\u0259find\u0259n video\u00e7arx haz\u0131rlan\u0131b. H\u0259min video\u00e7arx\u0131 t\u0259qdim edirik.<\/p>\n\n\n\n

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