{"id":21853,"date":"2024-03-09T01:00:00","date_gmt":"2024-03-08T22:00:00","guid":{"rendered":"https:\/\/rockvell.com\/?p=21853"},"modified":"2024-03-09T10:11:47","modified_gmt":"2024-03-09T07:11:47","slug":"sirin-yalan-yoxsa-aci-h%c9%99qiq%c9%99t","status":"publish","type":"post","link":"https:\/\/rockvell.com\/?p=21853","title":{"rendered":"\u015eirin yalan, yoxsa ac\u0131 h\u0259qiq\u0259t?"},"content":{"rendered":"\n

\u015eirin yalan, yoxsa ac\u0131 h\u0259qiq\u0259t?<\/strong><\/p>\n\n\n\n

\u00c7ox vaxt verdiyimiz q\u0259rarlar ald\u0131\u011f\u0131m\u0131z m\u0259lumatlar\u0131n keyfiyy\u0259ti il\u0259 m\u00fc\u0259yy\u0259nl\u0259\u015fir. \u015e\u0259k\u0259r istehlak\u0131n\u0131 azald\u0131b-azaltmama\u011f\u0131m\u0131zla ba\u011fl\u0131 ver\u0259c\u0259yimiz q\u0259rar da \u015f\u0259k\u0259rli qidalar\u0131n sa\u011flaml\u0131\u011f\u0131m\u0131za g\u00f6st\u0259rdiyi t\u0259sirl\u0259r bar\u0259d\u0259 d\u00fczg\u00fcn, etibarl\u0131 v\u0259 elmi m\u0259lumatlara \u0259saslanmal\u0131d\u0131r. Ona g\u00f6r\u0259 d\u0259, bu m\u0259qal\u0259d\u0259 \u015f\u0259k\u0259r bar\u0259d\u0259 mifl\u0259ri v\u0259 h\u0259qiq\u0259tl\u0259rin \u0259ks olundu\u011fu faktlar\u0131 t\u0259hlil ed\u0259c\u0259yik.<\/p>\n\n\n

\n
\"\u015eirin<\/figure><\/div>\n\n\n
    \n
  • Mif 1: \u015e\u0259k\u0259rin b\u00fct\u00fcn n\u00f6vl\u0259ri z\u0259r\u0259rlidir<\/strong><\/li>\n<\/ul>\n\n\n\n

    Fakt:<\/strong> \u015e\u0259k\u0259rin ql\u00fckoza, fruktoza (meyv\u0259 \u015f\u0259k\u0259ri), saxaroza (\u015f\u0259k\u0259r tozu v\u0259 ya q\u0259nd), laktoza (s\u00fcd \u015f\u0259k\u0259ri) v\u0259 dig\u0259r n\u00f6vl\u0259ri var. Onlardan b\u0259zil\u0259ri meyv\u0259-t\u0259r\u0259v\u0259z, bal, b\u0259hm\u0259z v\u0259 dig\u0259r qidalar\u0131n t\u0259rkibind\u0259 t\u0259bii olaraq m\u00f6vcuddur. Bunlar orqanizm\u0259 vitamin, mineral v\u0259 lifl\u0259rl\u0259 birlikd\u0259 daxil oldu\u011fu \u00fc\u00e7\u00fcn normada q\u0259bul edildikd\u0259 yaln\u0131z fayda verir. T\u0259bii olmayan, qidalara sonradan qat\u0131lan \u015f\u0259k\u0259rl\u0259r is\u0259 \u0259lav\u0259 kalorid\u0259n ba\u015fqa bir \u015fey deyil.<\/p>\n\n\n\n

      \n
    • Mif 2: \u015e\u0259k\u0259r rasiondan tamamil\u0259 \u00e7\u0131xar\u0131lmal\u0131d\u0131r<\/strong><\/li>\n<\/ul>\n\n\n\n

      Fakt:<\/strong> \u018flav\u0259 \u015f\u0259k\u0259rl\u0259ri m\u0259hdudla\u015fd\u0131rmaq faydal\u0131 olsa da, \u015f\u0259k\u0259rd\u0259n tamamil\u0259 imtina etm\u0259k d\u00fczg\u00fcn say\u0131la bilm\u0259z. \u00c7\u00fcnki meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rd\u0259ki v\u0259 d\u0259nli bitkil\u0259rd\u0259ki t\u0259bii \u015f\u0259k\u0259rl\u0259r sa\u011flam qidalanman\u0131n bir hiss\u0259sidir. Ona g\u00f6r\u0259 d\u0259, rasiondan t\u0259bii \u015f\u0259k\u0259rl\u0259r deyil, \u0259lav\u0259 \u015f\u0259k\u0259rl\u0259r \u00e7\u0131xar\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n

        \n
      • Mif 3: Q\u0259hv\u0259yi \u015f\u0259k\u0259r a\u011f \u015f\u0259k\u0259rd\u0259n daha az z\u0259r\u0259rlidir<\/strong><\/li>\n<\/ul>\n\n\n\n

        Fakt:<\/strong> Q\u0259hv\u0259yi \u015f\u0259k\u0259r d\u0259 a\u011f \u015f\u0259k\u0259r kimi \u015f\u0259k\u0259r qam\u0131\u015f\u0131ndan \u0259ld\u0259 olunur v\u0259 a\u011f \u015f\u0259k\u0259rd\u0259n sad\u0259c\u0259 dad\u0131 v\u0259 teksturas\u0131na g\u00f6r\u0259 f\u0259rql\u0259nir. Y\u0259ni h\u0259r ikisi saxarozad\u0131r v\u0259 eyni d\u0259r\u0259c\u0259d\u0259 kalorilidir. Q\u0259hv\u0259yi \u015f\u0259k\u0259r rafin\u0259 edilm\u0259diyi \u00fc\u00e7\u00fcn t\u0259rkibind\u0259 qalan b\u0259hm\u0259zd\u0259ki vitamin v\u0259 mikroelementl\u0259r orqanizm \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r. Lakin bu, o q\u0259d\u0259r c\u00fczidir ki, h\u0259min faydal\u0131 madd\u0259l\u0259rin orqanizm \u00fc\u00e7\u00fcn laz\u0131m olan miqdarda q\u0259bul edilm\u0259si \u00fc\u00e7\u00fcn \u00e7ox miqdarda q\u0259hv\u0259yi \u015f\u0259k\u0259rd\u0259n istifad\u0259 olunmal\u0131d\u0131r. Bu is\u0259 m\u00fcsb\u0259td\u0259n \u00e7ox m\u0259nfi n\u0259tic\u0259l\u0259r ver\u0259 bil\u0259r.<\/p>\n\n\n\n

          \n
        • Mif 4: \u015e\u0259k\u0259r yadda\u015f\u0131 g\u00fccl\u0259ndirir<\/strong><\/li>\n<\/ul>\n\n\n\n

          Fakt:<\/strong> B\u0259zi insanlar s\u0259h\u0259r yem\u0259yi zaman\u0131 \u015firin \u00e7ay q\u0259bul etm\u0259nin yadda\u015f\u0131 m\u00f6hk\u0259ml\u0259ndirm\u0259sin\u0259 inan\u0131rlar. \u018fslind\u0259 is\u0259 \u015firin \u00e7ay\u0131n orqanizm\u0259 he\u00e7 bir faydas\u0131 yoxdur v\u0259 acqar\u0131na s\u0259h\u0259r vaxt\u0131 q\u0259bul edilm\u0259si q\u0131sa zamanda qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 art\u0131r\u0131r. Bununla da m\u0259d\u0259alt\u0131 v\u0259zi v\u0259 qaraciy\u0259r\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir.<\/p>\n\n\n\n

            \n
          • Mif 5: \u015e\u0259k\u0259r bizi enerji il\u0259 t\u0259min edir<\/strong><\/li>\n<\/ul>\n\n\n\n

            Fakt:<\/strong> \u0130nsanlar aras\u0131nda geni\u015f yay\u0131lm\u0131\u015f dig\u0259r mif \u015f\u0259k\u0259rin orqanizmi tez bir zamanda enerji il\u0259 t\u0259min etm\u0259sidir. Bu inanc, x\u00fcsusil\u0259 yor\u011fun vaxtlarda s\u00fcr\u0259tli enerji art\u0131r\u0131c\u0131 kimi \u015f\u0259k\u0259rli q\u0259lyanalt\u0131lar\u0131n, el\u0259c\u0259 d\u0259 enerji v\u0259 dig\u0259r \u015firinl\u0259\u015fdirilmi\u015f i\u00e7kil\u0259rin populyarla\u015fmas\u0131na s\u0259b\u0259b olub. \u015e\u0259k\u0259r s\u00fcr\u0259tli enerji art\u0131m\u0131n\u0131 t\u0259min ets\u0259 d\u0259, bu q\u0131sam\u00fcdd\u0259tli olur v\u0259 tez bir zamanda yenid\u0259n yor\u011funluq hiss olunma\u011fa ba\u015flay\u0131r. Buna g\u00f6r\u0259 d\u0259, insanlar daim enerjili olmaq d\u00fc\u015f\u00fcnc\u0259si il\u0259 daha \u00e7ox \u015f\u0259k\u0259rli qidalar istehlak edirl\u0259r. Bu hal da qapal\u0131 dair\u0259 yarad\u0131r.<\/p>\n\n\n

            \n
            \"\u015eirin<\/figure><\/div>\n\n\n

            \u015e\u0259k\u0259rl\u0259 ba\u011fl\u0131 yay\u0131lan mif v\u0259 faktlar\u0131n ay\u0131rd olunmas\u0131 daha sa\u011flam qidalanma se\u00e7iml\u0259ri etm\u0259yimiz \u00fc\u00e7\u00fcn vacibdir. \u015e\u0259k\u0259ri hans\u0131 qidalardan v\u0259 hans\u0131 miqdarda q\u0259bul etm\u0259yimiz \u00f6z \u0259limizd\u0259dir. Sa\u011flaml\u0131\u011f\u0131m\u0131z namin\u0259 q\u0259bul etdiyimiz h\u0259r qram \u015f\u0259k\u0259ri m\u0259suliyy\u0259tl\u0259 se\u00e7\u0259k ki, h\u0259yat\u0131m\u0131z \u015firin olmaqla yana\u015f\u0131, h\u0259m d\u0259 sa\u011flam olsun.<\/p>\n\n\n\n

            M\u0259qal\u0259 Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun Elmi Ara\u015fd\u0131rmalar M\u0259rk\u0259zinin m\u00fct\u0259x\u0259ssisl\u0259ri t\u0259r\u0259find\u0259n haz\u0131rlan\u0131b.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

            \u015eirin yalan, yoxsa ac\u0131 h\u0259qiq\u0259t? \u00c7ox vaxt verdiyimiz q\u0259rarlar ald\u0131\u011f\u0131m\u0131z m\u0259lumatlar\u0131n keyfiyy\u0259ti il\u0259 m\u00fc\u0259yy\u0259nl\u0259\u015fir. \u015e\u0259k\u0259r istehlak\u0131n\u0131 azald\u0131b-azaltmama\u011f\u0131m\u0131zla ba\u011fl\u0131 ver\u0259c\u0259yimiz q\u0259rar da \u015f\u0259k\u0259rli qidalar\u0131n sa\u011flaml\u0131\u011f\u0131m\u0131za g\u00f6st\u0259rdiyi t\u0259sirl\u0259r bar\u0259d\u0259 d\u00fczg\u00fcn, etibarl\u0131 v\u0259 elmi m\u0259lumatlara \u0259saslanmal\u0131d\u0131r. Ona g\u00f6r\u0259…<\/p>\n","protected":false},"author":2,"featured_media":21854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts\/21853"}],"collection":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21853"}],"version-history":[{"count":1,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts\/21853\/revisions"}],"predecessor-version":[{"id":21855,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts\/21853\/revisions\/21855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/media\/21854"}],"wp:attachment":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}