{"id":6689,"date":"2023-01-07T08:00:00","date_gmt":"2023-01-07T05:00:00","guid":{"rendered":"https:\/\/rockvell.com\/?p=6689"},"modified":"2023-01-07T15:39:26","modified_gmt":"2023-01-07T12:39:26","slug":"qidalarin-z%c9%99nginl%c9%99sdirilm%c9%99sinin-insan-orqanizmi-ucun-faydasi","status":"publish","type":"post","link":"https:\/\/rockvell.com\/?p=6689","title":{"rendered":"Qidalar\u0131n z\u0259nginl\u0259\u015fdirilm\u0259sinin insan orqanizmi \u00fc\u00e7\u00fcn faydas\u0131"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Qidalar\u0131n z\u0259nginl\u0259\u015fdirilm\u0259sinin insan orqanizmi \u00fc\u00e7\u00fcn faydas\u0131<\/strong><\/p>\n\n\n\n<p>D\u00fczg\u00fcn v\u0259 balansl\u0131 qidalanma insan sa\u011flaml\u0131\u011f\u0131n\u0131n ba\u015fl\u0131ca meyarlar\u0131ndan biridir. Orqanizm funksiyas\u0131n\u0131 normal yerin\u0259 yetirm\u0259si \u00fc\u00e7\u00fcn laz\u0131m olan enerjini z\u0259ruri mikro v\u0259 makro elementl\u0259rl\u0259 z\u0259ngin qidalar vasit\u0259sil\u0259 almal\u0131d\u0131r. Keyfiyy\u0259tli qidalanma orqanizmin normal b\u00f6y\u00fcm\u0259 v\u0259 inki\u015faf\u0131n\u0131, el\u0259c\u0259 d\u0259 x\u0259st\u0259likl\u0259rd\u0259n v\u0259 \u0259traf m\u00fchitin dig\u0259r xo\u015fag\u0259lm\u0259z amill\u0259rind\u0259n qorunmas\u0131n\u0131 t\u0259min edir. H\u0259m\u00e7inin bu amil&nbsp; genofondun qorunmas\u0131 bax\u0131m\u0131ndan m\u00fch\u00fcm \u0259h\u0259miyy\u0259t\u0259 malikdir.<\/p>\n\n\n\n<p>T\u0259dqiqatlara \u0259sas\u0259n, insan orqanizmi qida m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259 m\u00f6vcud olan v\u0259 mikronutriyentl\u0259r kimi tan\u0131nan \u0259v\u0259zolunmaz qida madd\u0259l\u0259rini sintez etm\u0259k x\u00fcsusiyy\u0259tin\u0259 malik deyil. Son zamanlar is\u0259 ekoloji m\u00fchitin \u00e7irkl\u0259nm\u0259si qida m\u0259hsullar\u0131n\u0131n t\u0259rkibinin v\u0259 keyfiyy\u0259tinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olub. Buna g\u00f6r\u0259 d\u0259, m\u00fcasir d\u00f6vrd\u0259 insanlar\u0131n mikronutriyentl\u0259r\u0259 t\u0259l\u0259bat\u0131 daha \u00e7oxdur. Orqanizm bu madd\u0259l\u0259ri ehtiyat \u015f\u0259klind\u0259 toplaya bilm\u0259diyi \u00fc\u00e7\u00fcn onlar qida il\u0259 m\u00fct\u0259madi olaraq q\u0259bul edilm\u0259lidir.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rockvell.com\/wp-content\/uploads\/2023\/01\/1672381957elmim__qal__yeniforma_png.png\" alt=\"\" class=\"wp-image-6690\" width=\"487\" height=\"487\" srcset=\"https:\/\/rockvell.com\/wp-content\/uploads\/2023\/01\/1672381957elmim__qal__yeniforma_png.png 800w, https:\/\/rockvell.com\/wp-content\/uploads\/2023\/01\/1672381957elmim__qal__yeniforma_png-300x300.png 300w, https:\/\/rockvell.com\/wp-content\/uploads\/2023\/01\/1672381957elmim__qal__yeniforma_png-150x150.png 150w, https:\/\/rockvell.com\/wp-content\/uploads\/2023\/01\/1672381957elmim__qal__yeniforma_png-768x768.png 768w, https:\/\/rockvell.com\/wp-content\/uploads\/2023\/01\/1672381957elmim__qal__yeniforma_png-360x360.png 360w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/><\/figure><\/div>\n\n\n<p>Elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, insanlarda C, B1, B2, B3, B6, B9 v\u0259 D vitaminl\u0259rinin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 yana\u015f\u0131, d\u0259mir defisiti d\u0259 \u00e7ox m\u00fc\u015fahid\u0259 edilir. D\u00fcnyada \u0259n \u00e7ox rast g\u0259lin\u0259n anemiya formas\u0131 da m\u0259hz d\u0259mir defisitli anemiyad\u0131r. Bu anemiyadan qad\u0131nlar, u\u015faqlar v\u0259 yeniyetm\u0259l\u0259r daha \u00e7ox \u0259ziyy\u0259t \u00e7\u0259kir. D\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan yaranan qanazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn qanda d\u04d9mirin s\u04d9viyy\u04d9sinin y\u00fcks\u0259ldilm\u0259si t\u00f6vsiy\u0259 olunur.<\/p>\n\n\n\n<p>N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, texnoloji emal prosesi n\u0259tic\u0259sind\u0259 qida m\u04d9hsullar\u0131 faydal\u0131 x\u00fcsusiyy\u04d9tl\u04d9rinin bir qismini itirir. Odur ki, insan sa\u011flaml\u0131\u011f\u0131n\u0131n t\u0259min olunmas\u0131nda g\u00fcnd\u0259lik istehlak edil\u0259n qida m\u0259hsullar\u0131n\u0131n z\u0259ruri komponentl\u0259rl\u0259 z\u0259nginl\u0259\u015fdirilm\u0259si s\u0259m\u0259r\u0259li \u00e7\u0131x\u0131\u015f yolu say\u0131l\u0131r.<\/p>\n\n\n\n<p>Z\u0259nginl\u0259\u015fdirilmi\u015f qidalar insan orqanizmind\u0259 m\u00fc\u0259yy\u0259n qida madd\u0259l\u0259rinin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 v\u0259 ya b\u0259rpa edilm\u0259si \u00fc\u00e7\u00fcn bir v\u0259 ya bir ne\u00e7\u0259 fizioloji funksional inqrediyentin \u0259lav\u0259 olundu\u011fu \u0259n\u0259n\u0259vi qidalard\u0131r.&nbsp;Z\u0259nginl\u0259\u015fdirilmi\u015f qida n\u00f6vl\u0259rin\u0259 vitaminl\u0259r v\u0259 minerallarla, z\u00fclalla, qida lifi v\u0259 probiotik mikroorqanizml\u0259rl\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f m\u0259hsullar daxildir. Vitamin v\u0259 minerallarla z\u0259nginl\u0259\u015fdirilmi\u015f qida m\u0259hsullar\u0131 funksional qidalar\u0131n b\u00f6y\u00fck bir qrupuna daxildir. Y\u0259ni bunlar insan sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran fizioloji faydal\u0131 qida madd\u0259l\u0259ri il\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f m\u0259hsullard\u0131r.&nbsp;Bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 vitamin v\u0259 minerallarla yana\u015f\u0131, lif, doymam\u0131\u015f ya\u011f tur\u015fular\u0131 olan lipidl\u0259r, canl\u0131 laktik tur\u015fu bakteriyalar\u0131n\u0131n faydal\u0131 n\u00f6vl\u0259ri, x\u00fcsus\u0259n d\u0259 bifidobakteriyalar v\u0259 onlar\u0131n qidalanmas\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan oliqosakkaridl\u0259r var.<\/p>\n\n\n\n<p>Z\u04d9nginl\u04d9\u015fdiril\u04d9n qida m\u0259hsullar\u0131na \u04d9sas\u04d9n bu\u011fda v\u04d9 qar\u011f\u0131dal\u0131 unu, \u015f\u04d9k\u04d9r, duz, bitki ya\u011flar\u0131, d\u00fcy\u00fc v\u0259 ba\u015fqalar\u0131n\u0131 g\u00f6st\u0259rm\u0259k olar. \u018fn \u00e7ox z\u0259nginl\u0259\u015fdiril\u0259n qida m\u0259hsullar\u0131 aras\u0131nda bu\u011fda unu x\u00fcsusil\u0259 se\u00e7ilir. Unun z\u0259nginl\u0259\u015fdirilm\u0259si, y\u0259ni mikronutriyentl\u0259rin ki\u00e7ik miqdar\u0131n\u0131n bu m\u0259hsula \u0259lav\u0259 olunmas\u0131 z\u0259ruri qida madd\u0259l\u0259ri \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n aradan qald\u0131r\u0131lmas\u0131nda d\u00fczg\u00fcn yana\u015fma \u00fcsulu hesab edilir. Unun z\u0259nginl\u0259\u015fdirilm\u0259si onun emal\u0131 zaman\u0131 itirilmi\u015f komponentl\u04d9rin b\u0259rpa olunmas\u0131n\u0131 t\u0259min edir. Z\u04d9nginl\u04d9\u015fdirilmi\u015f unun istifad\u04d9si orqanizm\u04d9 m\u04d9nfi t\u04d9sir g\u00f6st\u04d9rmir.<\/p>\n\n\n\n<p>\u0130nsan\u0131n g\u00fcnd\u0259lik q\u0259bul etdiyi qidalar\u0131n aras\u0131nda un m\u0259mulatlar\u0131n\u0131n x\u00fcsusi yer tutmas\u0131 onun keyfiyy\u0259tinin, qidal\u0131l\u0131q d\u0259y\u0259rinin v\u0259 \u00e7e\u015fidl\u0259rinin art\u0131r\u0131lmas\u0131n\u0131 t\u0259l\u0259b edir. &nbsp;Un m\u0259mulatlar\u0131n\u0131n keyfiyy\u0259ti v\u0259 istehlak x\u00fcsusiyy\u0259ti onlar\u0131n bi\u015firilm\u0259sind\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015fir. Qida s\u0259nayesind\u0259 x\u0259mird\u0259n haz\u0131rlanan m\u0259mulatlar\u0131n keyfiyy\u0259tinin y\u00fcks\u0259ldilm\u0259si zaman\u0131 istifad\u0259 olunan oksidl\u0259\u015fdiricil\u0259rin, fermentativ preparatlar\u0131n v\u0259 s\u0259thi-aktiv madd\u0259l\u0259rin&nbsp; t\u0259tbiqi x\u00fcsusil\u0259 n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r. T\u0259tbiq olunan yax\u015f\u0131la\u015fd\u0131r\u0131c\u0131lar orqanizm\u0259 z\u0259r\u0259r yetirm\u0259d\u0259n haz\u0131r m\u0259hsulun keyfiyy\u0259tini y\u00fcks\u0259ltm\u0259li, el\u0259c\u0259 d\u0259 iqtisadi bax\u0131mdan \u0259lveri\u015fli olmal\u0131d\u0131r.<\/p>\n\n\n\n<p>N\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r ki, unun v\u0259 dig\u0259r qidalar\u0131n z\u0259nginl\u0259\u015fdirilm\u0259si immun sisteminin g\u00fccl\u0259ndirilm\u0259sin\u0259 v\u0259 koqnitiv inki\u015fafa (idrak, qavrama, intellekt v\u0259 s.) da m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. M\u0259s\u0259l\u0259n, d\u0259mirl\u0259 z\u04d9nginl\u04d9\u015fdirilmi\u015f un v\u0259 ana s\u00fcd\u00fc d\u0259mir defisitli anemiyan\u0131n aradan qald\u0131r\u0131lmas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Z\u0259nginl\u0259\u015fdirilmi\u015f qidalardan d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 istifad\u0259 d\u0259 t\u00f6vsiyy\u0259 olunur. D\u0259mirin \u0259n yax\u015f\u0131 m\u0259nb\u0259l\u0259ri \u0259tin ya\u011fs\u0131z n\u00f6vl\u0259ri, x\u00fcsus\u0259n d\u0259 qaraciy\u0259r v\u0259 b\u00f6yr\u0259kdir. B\u0259zi t\u0259r\u0259v\u0259z n\u00f6vl\u0259ri d\u0259 m\u0259s\u0259l\u0259n, ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r, bi\u015firilmi\u015f lobya v\u0259 noxud d\u0259mirin \u0259sas m\u0259nb\u0259yi hesab olunur. T\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259ki d\u0259miri daha yax\u015f\u0131 m\u0259nims\u0259m\u0259k \u00fc\u00e7\u00fcn vitamin C il\u0259 z\u0259ngin olan meyv\u0259, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z \u015fir\u0259l\u0259ri, \u015firin bib\u0259r, pomidor, qat\u0131q v\u0259 ba\u015fqa q\u0131cq\u0131rd\u0131lm\u0131\u015f m\u0259hsullar da q\u0259bul etm\u0259k laz\u0131md\u0131r.<\/p>\n\n\n\n<p>\u018frzaq m\u0259hsullar\u0131n\u0131n qida d\u0259y\u0259rinin art\u0131r\u0131lmas\u0131n\u0131n \u0259sas prinsipl\u0259ri bu sah\u0259d\u0259 \u00e7oxillik t\u0259cr\u00fcb\u0259y\u0259 malik xarici v\u0259 yerli aliml\u0259r t\u0259r\u0259find\u0259n formala\u015fd\u0131r\u0131l\u0131b. Qidan\u0131n mikronutrientl\u0259rl\u0259 z\u0259nginl\u0259\u015fdirilm\u0259si prinsipl\u0259rin\u0259 \u0259sas\u0259n, bu proses \u00fc\u00e7\u00fcn \u0259slind\u0259 \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan, kifay\u0259t q\u0259d\u0259r geni\u015f yay\u0131lm\u0131\u015f v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz olan mikroelementl\u0259rd\u0259n istifad\u0259 edilm\u0259lidir.&nbsp;Bunlara ilk n\u00f6vb\u0259d\u0259 C, E, B qrupu vitaminl\u0259ri, fol tur\u015fusu, karotin v\u0259 yod, d\u0259mir, kalsium minerallar\u0131 daxildir. H\u0259m\u00e7inin \u0259halinin b\u00fct\u00fcn qruplar\u0131 t\u0259r\u0259find\u0259n g\u00fcnd\u0259lik qidalanmada m\u00fcnt\u0259z\u0259m istifad\u0259 olunan k\u00fctl\u0259vi istehlak m\u0259hsullar\u0131n\u0131 vitamin v\u0259 minerallarla z\u0259nginl\u0259\u015fdirm\u0259k laz\u0131md\u0131r.&nbsp;Bu m\u0259hsullara ilk n\u00f6vb\u0259d\u0259 un v\u0259 un m\u0259hsullar\u0131, s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131, duz, \u015f\u0259k\u0259r, i\u00e7kil\u0259r v\u0259 u\u015faq yem\u0259kl\u0259ri aid edilir. Eyni zamanda, qidalar\u0131n vitamin v\u0259 minerallarla z\u0259nginl\u0259\u015fdirilm\u0259si bu m\u0259hsullar\u0131n istehlak xass\u0259l\u0259rini pozmamal\u0131d\u0131r. Bu proses m\u0259hsullar\u0131n t\u0259rkibind\u0259ki dig\u0259r qida madd\u0259l\u0259rinin t\u0259rkibini v\u0259 saxlama m\u00fcdd\u0259tini azaltmamal\u0131, dad\u0131n\u0131, aromas\u0131n\u0131, t\u0259z\u0259liyini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 d\u0259yi\u015fm\u0259m\u0259li, eyni zamanda h\u0259zm prosesin\u0259 t\u0259sir g\u00f6st\u0259rm\u0259m\u0259lidir. Qida m\u0259hsullar\u0131n\u0131 vitamin v\u0259 minerallarla z\u0259nginl\u0259\u015fdir\u0259rk\u0259n z\u0259nginl\u0259\u015fdirici \u0259lav\u0259l\u0259rin bir-biri v\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f m\u0259hsulun komponentl\u0259ri il\u0259 kimy\u0259vi qar\u015f\u0131l\u0131ql\u0131 t\u0259sirinin m\u00fcmk\u00fcnl\u00fcy\u00fcn\u00fc n\u0259z\u0259r\u0259 almaq, h\u0259m\u00e7inin bel\u0259 birl\u0259\u015fm\u0259l\u0259ri, formalar\u0131, \u00fcsullar\u0131 v\u0259 t\u0259tbiq m\u0259rh\u0259l\u0259l\u0259rini se\u00e7m\u0259k laz\u0131md\u0131r. \u0130stehsal v\u0259 saxlama zaman\u0131 m\u0259hsulun maksimum t\u0259hl\u00fck\u0259sizliyi qorunmal\u0131d\u0131r. Z\u0259nginl\u0259\u015fdirilmi\u015f qida m\u0259hsulunda istehsal\u00e7\u0131 t\u0259r\u0259find\u0259n t\u0259nziml\u0259n\u0259n v\u0259 ya z\u0259man\u0259t veril\u0259n vitaminl\u0259rl\u0259 minerallar\u0131n t\u0259rkibi h\u0259min m\u0259hsulun adi istehlak s\u0259viyy\u0259sind\u0259 bu mikroelementl\u0259r\u0259 olan orta g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131n 30-50%-ni \u00f6d\u0259m\u0259y\u0259 kifay\u0259t etm\u0259lidir. Saxlama m\u00fcdd\u0259ti \u0259rzind\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f m\u0259hsulun vitamin v\u0259 minerallar\u0131n\u0131n t\u0259rkibini t\u0259nziml\u0259n\u0259nd\u0259n a\u015fa\u011f\u0131 olmayan s\u0259viyy\u0259d\u0259 t\u0259min etm\u0259k laz\u0131md\u0131r. El\u0259c\u0259 d\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f m\u0259hsullarda vitamin v\u0259 minerallar\u0131n t\u0259nziml\u0259n\u0259n t\u0259rkibi f\u0259rdi qabla\u015fd\u0131rmada g\u00f6st\u0259rilm\u0259lidir. Bu m\u0259s\u0259l\u0259y\u0259 istehsal\u00e7\u0131 v\u0259 n\u0259zar\u0259t orqanlar\u0131 t\u0259r\u0259find\u0259n ciddi n\u0259zar\u0259t edilm\u0259lidir. H\u0259m\u00e7inin prinsipl\u0259r\u0259 \u0259sas\u0259n, g\u00fccl\u0259ndirilmi\u015f m\u0259hsullar\u0131n effektivliyi yaln\u0131z tam t\u0259hl\u00fck\u0259sizliyi v\u0259 m\u0259qbul dad\u0131 il\u0259 deyil, h\u0259m d\u0259 yax\u015f\u0131 h\u0259zm olunmas\u0131, orqanizm\u0259 daxil olan vitamin v\u0259 minerallar\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131rmas\u0131 qabiliyy\u0259ti s\u0131naqdan ke\u00e7irilm\u0259kl\u0259 t\u0259sdiql\u0259nm\u0259lidir. M\u0259hz bu yana\u015fma \u0259halinin \u0259n geni\u015f t\u0259b\u0259q\u0259l\u0259rin\u0259 \u00fcnvanlanan k\u00fctl\u0259vi istehlak m\u0259hsullar\u0131n\u0131n, o c\u00fcml\u0259d\u0259n \u00e7\u00f6r\u0259k, s\u00fcd, i\u00e7ki v\u0259 ba\u015fqalar\u0131n\u0131n z\u0259nginl\u0259\u015fdirilm\u0259sind\u0259 daha \u00e7ox istifad\u0259 olunur.<\/p>\n\n\n\n<p><strong>M\u0259qal\u0259 Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun \u201cElmi Ara\u015fd\u0131rmalar M\u0259rk\u0259zi\u201d departamentinin m\u00fct\u0259x\u0259ssisl\u0259ri t\u0259r\u0259find\u0259n haz\u0131rlan\u0131b.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qidalar\u0131n z\u0259nginl\u0259\u015fdirilm\u0259sinin insan orqanizmi \u00fc\u00e7\u00fcn faydas\u0131 D\u00fczg\u00fcn v\u0259 balansl\u0131 qidalanma insan sa\u011flaml\u0131\u011f\u0131n\u0131n ba\u015fl\u0131ca meyarlar\u0131ndan biridir. Orqanizm funksiyas\u0131n\u0131 normal yerin\u0259 yetirm\u0259si \u00fc\u00e7\u00fcn laz\u0131m olan enerjini z\u0259ruri mikro v\u0259 makro elementl\u0259rl\u0259 z\u0259ngin qidalar vasit\u0259sil\u0259 almal\u0131d\u0131r. Keyfiyy\u0259tli qidalanma&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,49],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts\/6689"}],"collection":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6689"}],"version-history":[{"count":1,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts\/6689\/revisions"}],"predecessor-version":[{"id":6691,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts\/6689\/revisions\/6691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/media\/6690"}],"wp:attachment":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}