{"id":8736,"date":"2023-03-03T08:00:00","date_gmt":"2023-03-03T05:00:00","guid":{"rendered":"https:\/\/rockvell.com\/?p=8736"},"modified":"2023-03-03T09:05:56","modified_gmt":"2023-03-03T06:05:56","slug":"h%c9%99yat-keyfiyy%c9%99ti","status":"publish","type":"post","link":"https:\/\/rockvell.com\/?p=8736","title":{"rendered":"H\u0259yat Keyfiyy\u0259ti"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>H\u0259yat Keyfiyy\u0259ti<\/strong><\/p>\n\n\n\n<p>Son zamanlar m\u00fc\u015fahid\u0259l\u0259rim bel\u0259 dem\u0259y\u0259 \u0259sas verir ki, karyeras\u0131n\u0131n b\u0259lli bir s\u0259viyy\u0259sin\u0259 g\u0259lib \u00e7atm\u0131\u015f bir \u00e7ox top menecerl\u0259r \u00fcmum\u0259n h\u0259yat keyfiyy\u0259tl\u0259rind\u0259n raz\u0131 deyil.<\/p>\n\n\n\n<p>G\u0259lin g\u00f6r\u0259k h\u0259l\u0259 ilk olaraq h\u0259yat keyfiyy\u0259ti n\u0259dir?<\/p>\n\n\n\n<ul>\n<li>Biz g\u00f6rd\u00fcy\u00fcm\u00fcz i\u015fi sevir, sevdiyimiz i\u015fi g\u00f6r\u00fcr\u00fcks\u0259, h\u0259yat\u0131m\u0131z daha keyfiyy\u0259tli olur.<\/li>\n\n\n\n<li>Sa\u011flam dost \u00e7evr\u0259miz varsa, ail\u0259mizd\u0259 h\u0259r \u015fey qaydas\u0131ndad\u0131rsa, h\u0259yat daha keyfiyy\u0259tli olur.<\/li>\n\n\n\n<li>\u0130\u015fimiz v\u0259 karyeram\u0131zla ba\u011fl\u0131 netv\u00f6rk\u00fcm\u00fczd\u0259n qar\u015f\u0131l\u0131ql\u0131 olaraq fayda ala v\u0259 fayda ver\u0259 biliriks\u0259, h\u0259yat daha keyfiyy\u0259tli olur. Davaml\u0131 \u015f\u0259kild\u0259 \u00f6z \u00fcz\u0259rimizd\u0259 i\u015fl\u0259yir<\/li>\n\n\n\n<li>\u00d6z \u00fcz\u0259rimizd\u0259 davaml\u0131 \u00e7al\u0131\u015f\u0131r\u0131qsa, oxuyuruqsa, h\u0259r g\u00fcn \u00f6z\u00fcm\u00fcz\u0259 bir az da olsa, n\u0259l\u0259rs\u0259 \u0259lav\u0259 d\u0259y\u0259r qata biliriks\u0259, h\u0259yat daha keyfiyy\u0259tli olur.<\/li>\n<\/ul>\n\n\n\n<p>G\u0259lin indi is\u0259 baxaq g\u00f6r\u0259k b\u0259s n\u0259 olanda h\u0259yat keyfiyy\u0259tli olmur?!<\/p>\n\n\n\n<ul>\n<li>Davaml\u0131 \u015f\u0259kild\u0259 stresli i\u015f m\u00fchitind\u0259sizs\u0259, olmur.<\/li>\n\n\n\n<li>H\u0259r \u015fey var, amma n\u0259s\u0259 \u00e7atm\u0131r, amma n\u0259? \u2013 sual\u0131n\u0131 verirsizs\u0259, olmur.<\/li>\n\n\n\n<li>Yatanda g\u00f6z yumulur, amma beyin yatm\u0131rsa, olmur.<\/li>\n\n\n\n<li>Zaman\u0131n s\u00fcr\u0259tl\u0259 getdiyini, g\u00fcn sonunda bir \u00e7ox \u015feyi \u00e7atd\u0131rmad\u0131\u011f\u0131n\u0131z\u0131 hiss etm\u0259nin verdiyi a\u011f\u0131rl\u0131q varsa, olmur.<\/li>\n\n\n\n<li>Getdikc\u0259 prosesl\u0259r\u0259 neqativ bax\u0131\u015f\u0131n artd\u0131\u011f\u0131n\u0131, \u00f6z\u00fcn\u00fcz\u00fc h\u0259r \u015feyd\u0259 qurban obraz\u0131nda g\u00f6rm\u0259y\u0259 ba\u015flad\u0131n\u0131zsa, olmur.<\/li>\n\n\n\n<li>Davaml\u0131 ke\u00e7mi\u015f\u0259 ili\u015fib qal\u0131rs\u0131zsa, \u00e7ox fikirl\u0259\u015fib, amma ki\u00e7ik bel\u0259 olsa, add\u0131mlar atm\u0131rs\u0131zsa, olmur.<\/li>\n\n\n\n<li>Oxuma\u011f\u0131, \u00f6z\u00fcn\u00fcz\u0259 zaman ay\u0131rma\u011f\u0131, m\u00fctali\u0259ni, dostlarla \u00fcnsiyy\u0259ti azaltm\u0131s\u0131n\u0131zsa, getdikc\u0259 t\u00fck\u0259ndiyinizi hiss edirsizs\u0259, olmur.<\/li>\n\n\n\n<li>Sizi siz ed\u0259n \u0259traf\u0131n\u0131za yet\u0259rinc\u0259 d\u0259y\u0259r verm\u0259yib, statusunuza g\u00f6r\u0259 siz\u0259 yax\u0131nla\u015fan adamlar\u0131n \u0259hat\u0259sind\u0259 bir d\u0259 ay\u0131l\u0131b \u00f6z\u00fcn\u00fcz\u00fc t\u0259k-t\u0259nha hiss edirsizs\u0259, olmur.<\/li>\n\n\n\n<li>D\u0259rdinizi dan\u0131\u015fa bil\u0259c\u0259k, h\u0259r \u015feyinizi b\u00f6l\u00fc\u015f\u0259 bil\u0259c\u0259yiniz he\u00e7 olmasa, 2-3 dostunuz yoxdursa, olmur.<\/li>\n\n\n\n<li>Davaml\u0131 h\u0259r \u015feyi m\u00fcqayis\u0259 edir, sahib oldu\u011funuz v\u0259 olmad\u0131qlar\u0131n\u0131z aras\u0131nda var-g\u0259l edir, \u201c\u0259\u015fyalar\u0131 sevib insanlar\u0131 istifad\u0259 edirsizs\u0259\u201d, olmur.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rockvell.com\/wp-content\/uploads\/2023\/03\/3-144282_1_6.jpg\" alt=\"\" class=\"wp-image-8737\" width=\"690\" height=\"414\" srcset=\"https:\/\/rockvell.com\/wp-content\/uploads\/2023\/03\/3-144282_1_6.jpg 800w, https:\/\/rockvell.com\/wp-content\/uploads\/2023\/03\/3-144282_1_6-300x180.jpg 300w, https:\/\/rockvell.com\/wp-content\/uploads\/2023\/03\/3-144282_1_6-768x461.jpg 768w, https:\/\/rockvell.com\/wp-content\/uploads\/2023\/03\/3-144282_1_6-360x216.jpg 360w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/><\/figure><\/div>\n\n\n<p>\u0130ndi bir az izah ed\u0259k. Sevm\u0259diyi i\u015fi g\u00f6rm\u0259k a\u00e7\u0131q havada h\u0259bsd\u0259 olmaq kimi bir \u015feydir. Bir halda ki, s\u0259h\u0259r i\u015f\u0259 sevin\u0259r\u0259k, h\u0259v\u0259sl\u0259 getmirsiz, h\u0259l\u0259 \u00fcst\u0259lik d\u0259 zaman\u0131n\u0131z\u0131n \u00e7oxunu sevm\u0259diyiniz i\u015fd\u0259 ke\u00e7irirsizs\u0259, h\u0259yat nec\u0259 keyfiyy\u0259tli ola bil\u0259r. \u018fvv\u0259lki yaz\u0131larda da qeyd etmi\u015fdim, h\u0259yat\u0131 keyfiyy\u0259tli ed\u0259n s\u00fctunlar var. O s\u00fctunlardan biri z\u0259ifdirs\u0259, ona d\u00fc\u015f\u0259n y\u00fck dig\u0259r s\u00fctunlarla avtomatik olaraq paylan\u0131r. \u0130\u015find\u0259 xo\u015fb\u0259xt olmayan adam o natamaml\u0131\u011f\u0131 dig\u0259r faktorlara y\u00fckl\u0259yib onlara daha \u00e7ox y\u00fckl\u0259nir des\u0259k yan\u0131lmar\u0131q. H\u0259r insan\u0131n qald\u0131raca\u011f\u0131 normal y\u00fck oldu\u011fu kimi h\u0259r \u201cs\u00fctun\u201d da b\u0259lli bir h\u0259dd\u0259n o t\u0259r\u0259f\u0259 faydal\u0131 ola bilm\u0259z. O s\u0259b\u0259bd\u0259n \u0259skik qald\u0131\u011f\u0131n\u0131z yanlar\u0131n \u0259v\u0259zini tapma\u011fa \u00e7al\u0131\u015fmaqdansa, ba\u015fqa yeni h\u0259y\u0259canlar, hobbil\u0259r yaratmaq daha faydal\u0131d\u0131r. Oldu\u011funuz yerd\u0259 \u00e7evr\u0259nin m\u0259rk\u0259zi deyilsizs\u0259, \u00e7evr\u0259ni zorlamaqda \u00f6z\u00fcn\u00fcz\u00fc d\u0259 yoracaqs\u0131z, \u0259trafdak\u0131lar\u0131 da. \u015eairin dediyi kimi \u201chaql\u0131s\u0131n\u0131zsa, susa da bil\u0259rsiz\u201d. V\u0259 bel\u0259 hallarda sakitc\u0259 getm\u0259k \u0259n rahat\u0131d\u0131r.<\/p>\n\n\n\n<p>Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, insan \u0259n sonuncu h\u0259dd\u0259 q\u0259d\u0259r s\u0259mimi ola bil\u0259c\u0259yi dostlara sahibdirs\u0259, b\u00fct\u00fcn h\u0259yati prosesl\u0259ri daha az z\u0259r\u0259rl\u0259 \u00f6t\u00fcr\u0259 bil\u0259r. Vay o g\u00fcnd\u0259n ki, sahib oldu\u011funuz bel\u0259 dostlar\u0131 yar\u0131 yolda qoydunuz, o zaman h\u0259yat\u0131n\u0131z\u0131n sonrak\u0131 d\u00f6n\u0259ml\u0259rind\u0259 bumeranqa haz\u0131r olun. Ya\u015fatd\u0131\u011f\u0131 h\u0259r \u015feyi ya\u015famadan \u00f6lm\u00fcr insan. Ail\u0259 \u0259n vacib faktordur. Valideynl\u0259riniz, \u00f6vlad\u0131n\u0131z, h\u0259yat yolda\u015f\u0131n\u0131z, yax\u0131n qohumlar\u0131n\u0131z i\u015fin v\u0259 karyeran\u0131n \u0259n pik h\u0259ddind\u0259 bel\u0259 son prioritetl\u0259r s\u0131ras\u0131na ke\u00e7iril\u0259 bilm\u0259z. Bel\u0259 oldu\u011fu halda gec ya da tez psixoloji v\u0259ziyy\u0259tiniz\u0259 m\u0259nfi t\u0259sir ed\u0259c\u0259k.<\/p>\n\n\n\n<p>\u00dcmumiyy\u0259tl\u0259, \u0259trafda ancaq \u201calm\u0259mm\u0259d\u201dl\u0259r oldu\u011fu m\u00fcdd\u0259tc\u0259, faydal\u0131 netv\u00f6rkinq qurmaq m\u00fcmk\u00fcn deyil. \u0130nsan\u0131n alan \u0259li oldu\u011fu kimi, ver\u0259n \u0259li d\u0259 olmal\u0131d\u0131r. Fayda \u0259ld\u0259 etm\u0259k ist\u0259yiriks\u0259, fayda verm\u0259yi d\u0259 bacarmal\u0131y\u0131q. Ara\u015fd\u0131rmalara g\u00f6r\u0259 stresli situsasiyalarda \u0259n yax\u015f\u0131 antidepressant rolunu ki\u00e7ik yax\u015f\u0131l\u0131qlar oynay\u0131r. S\u0259b\u0259bsiz yer\u0259 \u0259traf\u0131n\u0131zdan birin\u0259 yax\u015f\u0131l\u0131q edin. Bu qar\u015f\u0131 t\u0259r\u0259fd\u0259n daha \u00e7ox Siz\u0259 \u00f6z\u00fcn\u00fcz\u00fc daha yax\u015f\u0131 hiss etm\u0259niz\u0259 k\u00f6m\u0259k ed\u0259c\u0259kdir. M\u0259s\u0259l\u0259n, HBR ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259 b\u0259zi top menecerl\u0259r var ki, asud\u0259 vaxtlar\u0131nda k\u00f6n\u00fcll\u00fc olaraq heyvan saxlama m\u0259rk\u0259zl\u0259rind\u0259 i\u015fl\u0259yir v\u0259 bel\u0259c\u0259 \u00f6zl\u0259rini c\u0259miyy\u0259t\u0259 daha faydal\u0131 hiss etdikl\u0259ri \u00fc\u00e7\u00fcn xo\u015fb\u0259xt olurlar. H\u0259yat\u0131n h\u0259r sah\u0259sind\u0259 bir adama ist\u0259m\u0259diyi yax\u015f\u0131l\u0131\u011f\u0131 davaml\u0131 etm\u0259k d\u0259 \u00e7ox vaxt israfa gedir. Bu halda \u0259n yax\u015f\u0131 \u00e7\u0131x\u0131\u015f yolu g\u00f6zl\u0259ntini azaltmaqd\u0131r. \u00c7\u00fcnki insana onun ist\u0259m\u0259diyi yax\u015f\u0131l\u0131\u011f\u0131n olmas\u0131, onu ed\u0259n\u0259 h\u00f6rm\u0259td\u0259n daha \u00e7ox qar\u015f\u0131 t\u0259r\u0259fin \u00f6hd\u0259liyi kimi g\u00f6r\u00fcn\u0259r. Bir d\u0259f\u0259 s\u0131naqdan \u00e7\u0131xmayan situasiyan\u0131 ba\u011f\u0131\u015flaya bil\u0259rsiniz, amma onun t\u0259krarlanmayaca\u011f\u0131na \u0259sla s\u00f6z ver\u0259 bilm\u0259zsiniz.<\/p>\n\n\n\n<p>Bir d\u0259 g\u00fcn \u0259rzind\u0259 ki\u00e7ik bir m\u0259qal\u0259 bel\u0259 olsa, oxumayan adam getdikc\u0259 \u015fair demi\u015f \u00f6z\u00fcn\u00fc \u00f6z\u00fcnd\u0259n o\u011furlay\u0131r. Getdikc\u0259 \u00f6zg\u00fcv\u0259ni azal\u0131r, s\u00f6z\u00fcn\u00fcn k\u0259s\u0259ri v\u0259 g\u0259l\u0259c\u0259y\u0259 bax\u0131\u015flar\u0131nda f\u0259rq yaran\u0131r. D\u00fczd\u00fcr, yenilikl\u0259r d\u0259 y\u0131x\u0131c\u0131 olur, amma he\u00e7 olmasa, x\u0259b\u0259rdar olmaq bizi v\u0259ziyy\u0259td\u0259n \u00e7\u0131xara bil\u0259r. H\u0259m d\u0259 unutmay\u0131n ki, oxumaq \u00f6z\u00fc \u0259n g\u00f6z\u0259l antidepressantd\u0131r. Siz \u00f6z d\u00fcnyan\u0131zdan al\u0131b ba\u015fqa bir al\u0259m\u0259 apar\u0131r.<\/p>\n\n\n\n<p>Davaml\u0131 d\u00f6n\u00fcb-d\u00f6n\u00fcb eyni yerd\u0259 dayanan \u00e7arx\u0131n i\u00e7ind\u0259 o t\u0259r\u0259f-bu t\u0259r\u0259f\u0259 var-g\u0259l ed\u0259n g\u00f6z\u0259l insan, h\u0259yat\u0131 keyfiyy\u0259tli ya\u015famaq \u00f6z\u00fcnl\u0259 t\u0259k qalanda \u00f6z\u00fcn\u0259 hesabatl\u0131 olmaqd\u0131r, rahat yatmaqd\u0131r, vicdan\u0131n\u0131n rahat olmas\u0131d\u0131r. N\u0259tic\u0259 he\u00e7 vaxt t\u0259r\u0259zi ola bilm\u0259z, t\u0259r\u0259zi prosesdir v\u0259 onun keyfiyy\u0259tidir. Proses adamlar\u0131 yekunda prosesi keyifyy\u0259tli etdiyi \u00fc\u00e7\u00fcn n\u0259tic\u0259 \u0259ld\u0259 edir. N\u0259tic\u0259 adamlar\u0131 is\u0259 prosesd\u0259n xo\u015flanmad\u0131qlar\u0131 \u00fc\u00e7\u00fcn uzun bir zaman\u0131 prosesin verdiyi sars\u0131nt\u0131 il\u0259 ke\u00e7irib h\u0259yatlar\u0131n\u0131 c\u0259h\u0259nn\u0259m\u0259 d\u00f6nd\u0259rir. \u0130\u015f prosesinin \u00f6z\u00fcnd\u0259n z\u00f6vq alma\u011f\u0131 bacarmaq el\u0259 bu g\u00fcn\u00fc ya\u015famaqd\u0131r h\u0259m d\u0259. Bir d\u0259 keyfiyy\u0259tli h\u0259yat problemsiz h\u0259yat dem\u0259k deyil, bahal\u0131 h\u0259yat dem\u0259k deyil. Keyfiyy\u0259tli h\u0259yat h\u0259yata daha f\u0259rqli bax\u0131\u015f buca\u011f\u0131d\u0131r. O bax\u0131\u015f buca\u011f\u0131nda maddi olan \u015feyl\u0259r \u00f6nd\u0259 g\u0259lmir, vasit\u0259 olur.<\/p>\n\n\n\n<p>Daha keyfiyy\u0259tli i\u015f v\u0259 \u015f\u0259xsi h\u0259yat dil\u0259yil\u0259.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>Rafiq Hunaltay<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.newyorkpizza.az\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.newyorkpizza.az\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259yat Keyfiyy\u0259ti Son zamanlar m\u00fc\u015fahid\u0259l\u0259rim bel\u0259 dem\u0259y\u0259 \u0259sas verir ki, karyeras\u0131n\u0131n b\u0259lli bir s\u0259viyy\u0259sin\u0259 g\u0259lib \u00e7atm\u0131\u015f bir \u00e7ox top menecerl\u0259r \u00fcmum\u0259n h\u0259yat keyfiyy\u0259tl\u0259rind\u0259n raz\u0131 deyil. G\u0259lin g\u00f6r\u0259k h\u0259l\u0259 ilk olaraq h\u0259yat keyfiyy\u0259ti n\u0259dir? G\u0259lin indi&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts\/8736"}],"collection":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8736"}],"version-history":[{"count":1,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts\/8736\/revisions"}],"predecessor-version":[{"id":8738,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts\/8736\/revisions\/8738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/media\/8737"}],"wp:attachment":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}