{"id":9252,"date":"2023-03-15T09:00:00","date_gmt":"2023-03-15T06:00:00","guid":{"rendered":"https:\/\/rockvell.com\/?p=9252"},"modified":"2023-03-15T11:09:25","modified_gmt":"2023-03-15T08:09:25","slug":"s%c9%99yah%c9%99tin-saglamliq-ucun-5-vacib-faydasi","status":"publish","type":"post","link":"https:\/\/rockvell.com\/?p=9252","title":{"rendered":"S\u0259yah\u0259tin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn 5 vacib faydas\u0131"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>S\u0259yah\u0259tin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn 5 vacib faydas\u0131<\/strong><\/p>\n\n\n\n<p><em>S\u0259hay\u0259t el\u0259m\u0259k m\u00fcxt\u0259lif m\u0259d\u0259niyy\u0259tl\u0259ri tan\u0131maq \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir. Getdiyimiz yerl\u0259rin f\u0259rqli x\u00fcsusiyy\u0259tl\u0259rini k\u0259\u015ff ed\u0259r\u0259k t\u0259cr\u00fcb\u0259 \u0259ld\u0259 edirik. S\u0259yah\u0259t etdiyiniz yerl\u0259ri yenid\u0259n k\u0259\u015ff etm\u0259k, f\u0259rqli \u00f6z\u0259llikl\u0259ri tan\u0131maq, oradak\u0131 insanlarla m\u00fcnasib\u0259td\u0259 olub, m\u00fcxt\u0259lif hadis\u0259l\u0259rl\u0259 \u00fczl\u0259\u015fm\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn \u00e7ox g\u00f6z\u0259l t\u0259sir b\u0259x\u015f edir. Daimi olaraq etdiyiniz h\u0259r s\u0259yah\u0259t sa\u011flaml\u0131\u011fa da t\u0259sirt edir. S\u0259yah\u0259t etm\u0259yin sa\u011flaml\u0131\u011f \u00fc\u00e7\u00fcn 5 vacib faydas\u0131 bunlard\u0131r.<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rockvell.com\/wp-content\/uploads\/2023\/03\/28-custom-vacation.jpg\" alt=\"\" class=\"wp-image-9254\" width=\"657\" height=\"329\" srcset=\"https:\/\/rockvell.com\/wp-content\/uploads\/2023\/03\/28-custom-vacation.jpg 680w, https:\/\/rockvell.com\/wp-content\/uploads\/2023\/03\/28-custom-vacation-300x150.jpg 300w, https:\/\/rockvell.com\/wp-content\/uploads\/2023\/03\/28-custom-vacation-360x180.jpg 360w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/><\/figure><\/div>\n\n\n<ul>\n<li><strong>T\u0259til\u0259 gedm\u0259yi planla\u015fd\u0131rma duy\u011fular\u0131n\u0131z\u0131n yax\u015f\u0131la\u015fmas\u0131na k\u00f6m\u0259k edir<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Stresli v\u0259 a\u011f\u0131r \u015f\u0259raitd\u0259 ke\u00e7\u0259n i\u015f h\u0259yat\u0131n\u0131z varsa, \u0259lb\u0259tt\u0259 ki bu v\u0259ziyy\u0259t duy\u011fular\u0131n\u0131z\u0131n v\u0259 sinir sisteminizin yorulmas\u0131na s\u0259b\u0259b olacaq. Elm adamlar\u0131 i\u015fd\u0259n istirah\u0259t etm\u0259k \u00fc\u00e7\u00fcn ayr\u0131lan vaxtlar\u0131n insanlar\u0131 h\u0259r zaman xo\u015fb\u0259xt etdiyini s\u00fcbut edibl\u0259r. T\u0259til m\u00f6vzusunda m\u00fcsb\u0259t bax\u0131\u015f\u0131 olan insanlar \u00f6zl\u0259rini h\u0259r zaman yax\u015f\u0131 hiss edirl\u0259r. Ba\u015fqa s\u00f6zl\u0259, insanlar sat\u0131n ald\u0131qlar\u0131ndan daha \u00a0\u00e7ox s\u0259yah\u0259t t\u0259cr\u00fcb\u0259l\u0259rind\u0259n \u0259ld\u0259 etdikl\u0259riyl\u0259 \u00a0xo\u015fb\u0259xt olurlar<\/p>\n\n\n\n<ul>\n<li><strong>Daim s\u0259hay\u0259t el\u0259m\u0259k infarkt riskini azald\u0131r<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Apar\u0131lan ara\u015fd\u0131rmalara \u0259sas\u0259n uzun ill\u0259r s\u0259yah\u0259t etm\u0259y\u0259n ki\u015fil\u0259rin\u00a0 infarkt ke\u00e7irm\u0259k riski 30% art\u0131r. \u00a0T\u0259dqiqatlara \u0259sas\u0259n is\u0259 6 ild\u0259 1 d\u0259f\u0259 s\u0259yah\u0259t ed\u0259n qad\u0131nlar\u0131n is\u0259 ild\u0259 8 d\u0259f\u0259 infarkt riski alt\u0131nda oldu\u011fu g\u00f6st\u0259rilir. Dig\u0259r ara\u015fd\u0131rmalara g\u00f6r\u0259 is\u0259 m\u00fcnt\u0259z\u0259n olaraq s\u0259yah\u0259t ed\u0259n ki\u015fil\u0259rd\u0259 infarkt n\u0259tic\u0259sind\u0259 ortaya \u00e7\u0131xan \u00f6l\u00fcml\u0259rin 32% azald\u0131\u011f\u0131 g\u00f6r\u00fcl\u00fcr<\/p>\n\n\n\n<ul>\n<li><strong>Uzaq yerl\u0259rd\u0259 qalmaq ruh sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da g\u00fc\u00e7l\u0259ndirir<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0130ki ild\u0259 bir d\u0259f\u0259\u00a0 istirah\u0259t ed\u0259n qad\u0131nlar ild\u0259 2 d\u0259f\u0259 istirah\u0259t ed\u0259n qad\u0131nlara nisb\u0259t\u0259n stress v\u0259 depresiyadan \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. T\u0259til stresin qayna\u011f\u0131 olaraq g\u00f6rd\u00fcy\u00fcn\u00fcz f\u0259aliyy\u0259tl\u0259rd\u0259n v\u0259 oldu\u011funuz m\u00fchitd\u0259n uzaqla\u015fma\u011fa k\u00f6m\u0259k edir.<\/p>\n\n\n\n<ul>\n<li><strong>Yuxu problemi qaydaya d\u00fc\u015f\u0259r<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0130\u015fg\u00fczar s\u0259f\u0259rd\u0259 olark\u0259n yuxu da alt-\u00fcst olur. Normal h\u0259yat\u0131n\u0131zdak\u0131 yuxu probleminizd\u0259n \u015fikay\u0259t edirsinizs\u0259, s\u0259yah\u0259t etm\u0259yiniz kifay\u0259tdir. \u018fn az\u0131ndan s\u0259yah\u0259t\u0259 getdiyiniz yerd\u0259 g\u0259z\u0259 bilm\u0259k imkan\u0131n\u0131z varsa bunu m\u00fctl\u0259q d\u0259y\u0259rl\u0259ndirin. \u00c7\u00fcnki g\u0259z\u0259rk\u0259n \u0259z\u0259l\u0259l\u0259r oksigen q\u0259bulu il\u0259 yana\u015f\u0131 ifraz el\u0259diyi laksit tur\u015fusu il\u0259 yuxunuzun g\u0259lm\u0259sin\u0259 k\u00f6m\u0259k\u00e7i olacaq.\u00a0 Bel\u0259likl\u0259, yuxunuz qaydaya girmi\u015f olacaq v\u0259 yuxu probleminiz aradan qald\u0131r\u0131lacaq.<\/p>\n\n\n\n<ul>\n<li><strong>Ail\u0259 m\u00fcnasib\u0259tl\u0259rinin yax\u015f\u0131la\u015fmas\u0131na k\u00f6m\u0259k edir<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ail\u0259nin i\u00e7ind\u0259 olan probleml\u0259ri ail\u0259 i\u00e7ind\u0259 h\u0259ll etm\u0259k \u0259n yax\u015f\u0131 yoldur. Ancaq h\u0259mi\u015f\u0259 eyni m\u00fchitd\u0259 olmaq v\u0259 probleml\u0259ri h\u0259ll etm\u0259k h\u0259mi\u015f\u0259 asan olmur. Q\u0259rar q\u0259bul el\u0259m\u0259k \u00fc\u00e7\u00fcn s\u0259yah\u0259t\u0259 gedm\u0259k, ail\u0259nizl\u0259 ya\u015fad\u0131\u011f\u0131n\u0131z probleml\u0259ri h\u0259ll etm\u0259y\u0259 k\u00f6m\u0259k olacaqd\u0131r. \u00c7unki oldu\u011funuz m\u00fchitd\u0259n uzaqla\u015fmaq, ya\u015fad\u0131\u011f\u0131n\u0131z probleml\u0259ri v\u0259 m\u00fcbahis\u0259l\u0259ri t\u0259krar d\u0259y\u0259rl\u0259ndir\u0259r\u0259k qar\u015f\u0131n\u0131zdak\u0131 insan\u0131n g\u00f6z\u00fcnd\u0259n baxma \u015fans\u0131 \u0259ld\u0259 ed\u0259 bil\u0259rsiniz. S\u0259yah\u0259t\u0259 gedm\u0259k bel\u0259 bir v\u0259ziyy\u0259td\u0259 ail\u0259 m\u00fcnasib\u0259tl\u0259rinizi yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn yax\u015f\u0131 \u0259la yoldur.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>m\u0259nb\u0259:\u00a0<a href=\"https:\/\/www.topic.az\/s%c9%99yah%c9%99tin-saglamliq-ucun-5-vacib-faydasi\/\" target=\"_blank\" rel=\"noopener\" title=\"\">topic.az<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259yah\u0259tin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn 5 vacib faydas\u0131 S\u0259hay\u0259t el\u0259m\u0259k m\u00fcxt\u0259lif m\u0259d\u0259niyy\u0259tl\u0259ri tan\u0131maq \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir. Getdiyimiz yerl\u0259rin f\u0259rqli x\u00fcsusiyy\u0259tl\u0259rini k\u0259\u015ff ed\u0259r\u0259k t\u0259cr\u00fcb\u0259 \u0259ld\u0259 edirik. S\u0259yah\u0259t etdiyiniz yerl\u0259ri yenid\u0259n k\u0259\u015ff etm\u0259k, f\u0259rqli \u00f6z\u0259llikl\u0259ri tan\u0131maq, oradak\u0131&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,47],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts\/9252"}],"collection":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9252"}],"version-history":[{"count":3,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts\/9252\/revisions"}],"predecessor-version":[{"id":9272,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts\/9252\/revisions\/9272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/media\/9253"}],"wp:attachment":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}