{"id":9491,"date":"2023-03-21T07:00:00","date_gmt":"2023-03-21T04:00:00","guid":{"rendered":"https:\/\/rockvell.com\/?p=9491"},"modified":"2023-03-22T14:24:08","modified_gmt":"2023-03-22T11:24:08","slug":"novruz-t%c9%99amlarindan-istifad%c9%99-ed%c9%99rk%c9%99n-n%c9%99l%c9%99r%c9%99-diqq%c9%99t-olunmalidir","status":"publish","type":"post","link":"https:\/\/rockvell.com\/?p=9491","title":{"rendered":"Novruz t\u0259amlar\u0131ndan istifad\u0259 ed\u0259rk\u0259n n\u0259l\u0259r\u0259 diqq\u0259t olunmal\u0131d\u0131r?"},"content":{"rendered":"\n

Novruz t\u0259amlar\u0131ndan istifad\u0259 ed\u0259rk\u0259n n\u0259l\u0259r\u0259 diqq\u0259t olunmal\u0131d\u0131r?<\/strong><\/p>\n\n\n\n

Novruz s\u00fcfr\u0259sini bol \u00e7e\u015fidli yem\u0259k v\u0259 \u015firniyyatlars\u0131z t\u0259s\u0259vv\u00fcr etm\u0259k m\u00fcmk\u00fcn deyil.  Ona g\u00f6r\u0259 d\u0259 bayram g\u00fcnl\u0259rind\u0259 qidalanmaya x\u00fcsusi diqq\u0259t yetirilm\u0259lidir. \u00c7\u00fcnki bu zaman qidalanmada yol verdiyimiz yanl\u0131\u015fl\u0131qlar ciddi f\u0259sadlara s\u0259b\u0259b ola bil\u0259r.<\/p>\n\n\n\n

Bayram g\u00fcnl\u0259rind\u0259 ilk n\u00f6vb\u0259d\u0259 qidalanman\u0131n optimal rejimin\u0259 \u0259m\u0259l etm\u0259k laz\u0131md\u0131r. Yem\u0259kl\u0259rin v\u0259 dig\u0259r qidalar\u0131n istifad\u0259sinin balansla\u015fd\u0131r\u0131lmas\u0131 da diqq\u0259td\u0259 saxlan\u0131lmal\u0131d\u0131r. Qidalar\u0131n qar\u0131\u015fd\u0131r\u0131lmamas\u0131 v\u0259 m\u00fc\u0259yy\u0259n h\u0259ddin g\u00f6zl\u0259nilm\u0259si d\u0259 vacib \u015f\u0259rtdir. \u00c7\u00fcnki h\u0259ddind\u0259n art\u0131q yem\u0259k m\u0259d\u0259-ba\u011f\u0131rsaq sistemi \u00fc\u00e7\u00fcn probleml\u0259r yarada bil\u0259r.<\/p>\n\n\n

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Bayramda z\u00fclal, ya\u011f, karbohidrat v\u0259 lif t\u0259rkibli qidalar\u0131n balansl\u0131 \u015f\u0259kild\u0259 istehlak\u0131na diqq\u0259t etm\u0259k laz\u0131md\u0131r. X\u00fcsusil\u0259 d\u0259 bi\u015fmi\u015f qidalar\u0131n h\u0259zmini asanla\u015fd\u0131ran t\u0259z\u0259 t\u0259r\u0259v\u0259z salatlar\u0131na \u00fcst\u00fcnl\u00fck verilm\u0259lidir. T\u0259r\u0259v\u0259zl\u0259r lif v\u0259 sell\u00fcloza il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn acl\u0131\u011f\u0131 d\u0259f edir v\u0259 qidan\u0131n h\u0259zmini asanla\u015fd\u0131r\u0131r. T\u0259rkibind\u0259 \u00e7oxlu miqdarda z\u00fclal olan qidalar\u0131 se\u00e7\u0259rk\u0259n yaln\u0131z bir n\u00f6v z\u00fclalla z\u0259ngin m\u0259hsullara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. \u0130stehlak olunan qidan\u0131n miqdar\u0131 da vacib amildir. M\u00fct\u0259x\u0259ssisl\u0259r bir yem\u0259k saat\u0131nda \u00fc\u00e7d\u0259n art\u0131q \u00e7e\u015fidd\u0259 yem\u0259yin istehlak\u0131n\u0131 t\u00f6vsiy\u0259 etmirl\u0259r. Bu zaman onlar\u0131n h\u0259r biri 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131ndan art\u0131q olmamal\u0131d\u0131r. H\u0259m\u00e7inin z\u0259if h\u0259zm olunan karbohidratlarla z\u0259ngin kartof v\u0259 lobya \u0259lav\u0259 edilmi\u015f yem\u0259kl\u0259ri, \u00e7\u00f6r\u0259yi, x\u0259mir m\u0259hsullar\u0131n\u0131 v\u0259 dig\u0259r qidalar\u0131 ayr\u0131ca istehlak etm\u0259k laz\u0131md\u0131r. El\u0259c\u0259 d\u0259 bayram s\u00fcfr\u0259sind\u0259 q\u0131zard\u0131lm\u0131\u015f m\u0259hsullara deyil, sobada bi\u015firilmi\u015f bal\u0131q v\u0259 dig\u0259r \u0259t n\u00f6vl\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Yax\u015f\u0131 olar ki, bal\u0131q yem\u0259kl\u0259ri haz\u0131rland\u0131qdan sonra tez bir zamanda istehlak edilsin.<\/p>\n\n\n\n

Bayram g\u00fcnl\u0259rind\u0259 yem\u0259kl\u0259rl\u0259 salatlar\u0131n haz\u0131rlanmas\u0131nda daha geni\u015f istifad\u0259 olunan y\u00fcks\u0259k qidal\u0131l\u0131q d\u0259y\u0259rin\u0259 malik m\u0259hsullardan olan mayonezi qat\u0131qdan haz\u0131rlanm\u0131\u015f sous, xama v\u0259 kefirl\u0259 \u0259v\u0259z etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Ev \u015f\u0259raitind\u0259 haz\u0131rlanm\u0131\u015f mayonezd\u0259n istifad\u0259 d\u0259 t\u00f6vsiy\u0259 olunur. Mayonezli m\u0259hsullar\u0131n keyfiyy\u0259tin\u0259 t\u0259sir g\u00f6st\u0259r\u0259n \u0259sas amil is\u0259 onlar\u0131n d\u00fczg\u00fcn \u015f\u0259raitd\u0259 saxlanmas\u0131d\u0131r. <\/p>\n\n\n\n

X\u00f6r\u0259kl\u0259rin ard\u0131nca y\u00fcks\u0259k kalorili \u015firniyyatlar\u0131n yeyilm\u0259si orqanizmd\u0259 ciddi f\u0259sadlara s\u0259b\u0259b ola bil\u0259r. Novruz t\u0259amlar\u0131ndan olan \u015f\u0259k\u0259rbura, paxlava v\u0259 dig\u0259r \u015firniyyatlar t\u0259rkibind\u0259ki karbohidrat, ya\u011f v\u0259 \u015f\u0259k\u0259r\u0259 g\u00f6r\u0259 y\u00fcks\u0259k kaloriy\u0259 malik qidalard\u0131r. Unutmayaq ki, bu \u015firniyyatlarla b\u0259rab\u0259r t\u0259z\u0259 meyv\u0259l\u0259rin v\u0259 \u00e7\u0259r\u0259zl\u0259rin istehlak\u0131 g\u00fcnd\u0259lik kalori q\u0259bulunu art\u0131r\u0131r.  Bu da art\u0131q \u00e7\u0259kinin yaranmas\u0131na v\u0259 piyl\u0259nm\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Bel\u0259 ki, ql\u00fckoza qan d\u00f6vran\u0131na daxil olur v\u0259 fizioloji prosesl\u0259rin h\u0259yata ke\u00e7irilm\u0259si \u00fc\u00e7\u00fcn istehlak edilir. H\u0259ddind\u0259n art\u0131q ql\u00fckoza insulinin t\u0259siri il\u0259 qlikogen \u0259m\u0259l\u0259 g\u0259tirir. Bu da sonradan qaraciy\u0259rd\u0259 ya\u011f olaraq toplan\u0131r. <\/p>\n\n\n\n

D\u00fczg\u00fcn qidalanman\u0131n vacib \u015f\u0259rtl\u0259rind\u0259n biri d\u0259 yava\u015f-yava\u015f yem\u0259kdir. \u00c7\u00fcnki doyma siqnal\u0131 beyin\u0259 20 d\u0259qiq\u0259 \u0259rzind\u0259 \u00e7at\u0131r. Yava\u015f-yava\u015f qidalanma q\u0131sa m\u00fcdd\u0259td\u0259 doyma hissinin yaranmas\u0131na s\u0259b\u0259b olur ki, bu da h\u0259ddind\u0259n art\u0131q yem\u0259yin qar\u015f\u0131s\u0131n\u0131 al\u0131r. <\/p>\n\n\n\n

Mayenin d\u00fczg\u00fcn q\u0259bul edilm\u0259si d\u0259 sa\u011flam qidalanman\u0131n vacib \u015f\u0259rtl\u0259rind\u0259ndir. X\u00fcsusil\u0259 d\u0259 su orqanizm \u00fc\u00e7\u00fcn m\u00fcst\u0259sna \u0259h\u0259miyy\u0259t\u0259 malikdir. Suyun m\u00fct\u0259madi q\u0259bulu laz\u0131m olandan art\u0131q yem\u0259yin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Yem\u0259k vaxt\u0131 v\u0259 yem\u0259kd\u0259n d\u0259rhal sonra su i\u00e7m\u0259k is\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. Suyun qida istehlak\u0131ndan 30 d\u0259qiq\u0259 \u0259vv\u0259l il\u0131q halda i\u00e7ilm\u0259si faydal\u0131 hesab olunur.<\/p>\n\n\n\n

Bayram g\u00fcnl\u0259rind\u0259 d\u00fczg\u00fcn v\u0259 balansl\u0131 s\u0259h\u0259r yem\u0259yi d\u0259 sa\u011flam qidalanman\u0131n \u0259sas amill\u0259rind\u0259ndir. Faydal\u0131 s\u0259h\u0259r yem\u0259yi b\u0259d\u0259n\u0259 g\u00fcmrahl\u0131q verir, h\u0259zm sisteminin funksiyas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, insan\u0131 tox saxlay\u0131r v\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r. Bayram g\u00fcnl\u0259rind\u0259 fiziki aktivliyin y\u00fcks\u0259k olmas\u0131 is\u0259 d\u00fczg\u00fcn v\u0259 balansl\u0131 qidalanmaq q\u0259d\u0259r vacib v\u0259 faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Novruz t\u0259amlar\u0131ndan istifad\u0259 ed\u0259rk\u0259n n\u0259l\u0259r\u0259 diqq\u0259t olunmal\u0131d\u0131r? Novruz s\u00fcfr\u0259sini bol \u00e7e\u015fidli yem\u0259k v\u0259 \u015firniyyatlars\u0131z t\u0259s\u0259vv\u00fcr etm\u0259k m\u00fcmk\u00fcn deyil.  Ona g\u00f6r\u0259 d\u0259 bayram g\u00fcnl\u0259rind\u0259 qidalanmaya x\u00fcsusi diqq\u0259t yetirilm\u0259lidir. \u00c7\u00fcnki bu zaman qidalanmada yol verdiyimiz yanl\u0131\u015fl\u0131qlar ciddi…<\/p>\n","protected":false},"author":2,"featured_media":9492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,49],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts\/9491"}],"collection":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9491"}],"version-history":[{"count":1,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts\/9491\/revisions"}],"predecessor-version":[{"id":9493,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/posts\/9491\/revisions\/9493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=\/wp\/v2\/media\/9492"}],"wp:attachment":[{"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rockvell.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}